Suggested use
Adults 18 years and older: Optional loading phase: Take 1 serving, 3-4 times (15-20g) daily for a duration of 5 days. Do not exceed 5g per serving.
Maintenance Phase: Take 1 serving (5g) daily. Mix with 4 fl oz of water, Juice or your favourite beverage. Take separately from products containing caffeine (e.g. coffee, cola, etc.)
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TC Nutrition
Essential Series, Creatine Monohydrate, Unflavored, 10.58 oz (300 g)
3 460 ₽