Rule One Proteins Creatine, Fruit Punch, 7.41 oz (210 g)

• High-Intensity Training Support
• Artificially Flavored
• Dietary Supplement
• R1 Quality Guarantee - Commitment To Quality

R1 Creatine

Creatine is the most extensively studied and effective supplement for increasing lean body mass and high-intensity exercise capacity. 

• 5 g Creatine Monohydrate
• Micronized Easy Mixing 

R1 Foundation Series

Use R1 Foundation Series as part of your daily "stack", or easily combine them with other Rule 1 products to create customized formulations based on your personal goals. 

Mix (1) one scoop with 8-12 oz of cold water. Consume anytime. Combine with a balanced diet and regular exercise.