Rule One Proteins preLIFT, Pre-Workout, Blue Raspberry, 15.9 oz (450 g)

• Energy
• Alertness
• Endurance
• Artificially Flavored
• Dietary Supplement
• Senactiv®
• BioPerine®
• Infinergy
• zumXR®

Better Input = Better Output

With the introduction of preLIFT, our most advanced pre-workout, that mission statement has never been more appropriate. So before you hit the gym or start your workout regimen, take a few seconds to mix up a shakerful of preLIFT. Our unique formula not only enhances energy, alertness and endurance, it's also designed to extend its energy benefits so you have the potential to train harder, go longer, and get more out of every workout.

Mix (1) one scoop with 8-12 oz. of cold water 20-30 minutes prior to training. Always start with (1/2) one half scoop, or less, to assess tolerance.