BodyTech 100% Pure Creatine Monohydrate, Unflavored, 31.9 oz (905 g)

• Helps Build Muscle, Strength & Mass
• Muscle Strength
• Muscle Endurance
• Delays Fatigue
• Dietary Supplement
• Quality Promise - Tested & Trusted

Creatine monohydrate may help to improve muscle performance during high intensity exercise and training, such as weight lifting, running and other intense activity.

Mix one (1) scoop (5g) with 8-12 oz. of water or juice and consume immediately. 

Loading Phase: Days 1-5: Mix one (1) scoop (5g) in 8-12 oz. of water or juice and take four (4) times daily. 

Maintenance Phase: Day 6 and beyond: Mix one (1) scoop (5g) in 8-12 oz. of water or juice and take once daily.