Kodiak Cakes Power Cakes Protein Flapjack & Waffle Mix Buttermilk -- 20 oz

Kodiak Cakes Power Cakes Protein Flapjack & Waffle Mix Buttermilk Description 100% Whole Grains Protein Packed No GMO or Preservatives Add Water Only 14G Protein • 5G Fiber Kodiak Buttermilk Power Cakes are carefully crafted with 100% whole grains and 14 grams of protein per serving to give you the great-tasting nourishment you need to take on the day.   What's In It?   190 Calories • 2g Total Fat • 30g Carbs • 14g Protein   Features: Crafted with 100% whole grains that make for a wholesome breakfast Packed with 14 grams of protein per serving Up to 18 grams of protein if you use milk, 21 grams if you add milk and eggs Contains about 11 servings per box   Directions Power Cakes Flapjack & Waffle Mix can be used as a healthy alternative in recipes. Simply substitute 1 cup flour with 1 cup flour with 1 cup Kodiak Cakes Mix and omit salt and baking powder.   POWER UP WITH 3 PROTEIN OPTIONS: Option 1: 14 grams protein, just add water. Follow directions on side of package. Option 2: 18 grams protein, just add milk. Follow directions on side of package, but replace the water with milk. Option 3: 21 grams protein, add milk and an egg. Follow directions on side of package, but replace the water with milk and add an egg.   Flapjack Directions: To Make About Six, 4: Flapjacks (Two Servings) Blend or Whisk 1 Cup Mix 1 Cup Water* *For thicker flapjacks, add less water; add more water for thinner flapjacks. Do not over beat batter. For best results use batter within 15 minutes.   Pour 1/4 cup batter on a preheated, lightly oiled griddle set at 375°F, or on a skillet set at medium. the griddle or skillet is ready when a drop of water spatters on the heated surface before evaporating.   Flip flapjacks after bubbles stop forming and bottom side is golden brown (should take about one minute to cook first side, adjust heat accordingly). Cook opposite side until golden brown (should take about 30 seconds).   *1/2 cup dry mix makes about three 4-inch pancakes.   Waffle Directions: To Make About Eight, 4" Waffles (Two Servings) Blend or Whisk 1 Cup Mix 1 Cup Cold Water 1 TBSP Oil Cook waffles on a preheated, lightly oiled waffle iron until steam stops and waffles are golden brown (waffle iron lid should lift without sticking). Free Of GMOs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/2 Cup g Makes About 3 Cakes (53 g) Servings per Container: About 11 Amount Per Serving% Daily Value Calories190    Calories from Fat15 Total Fat2 g3%    Saturated Fat0 g0%    Trans Fat0 g Cholesterol0 mg0% Sodium380 mg16% Total Carbohydrate30 g10%    Dietary Fiber5 g20%    Sugars3 g Protein14 g Vitamin A0% Vitamin C0% Calcium2% Iron6% Other Ingredients: 100% whole grain wheat flour, 100% whole grain oat flour, vital wheat gluten, whey protein concentrate, brown sugar, wheat protein isolate, milk protein concentrate, leavening (monocalcium phosphate, sodium bicarbonate), buttermilk, sea salt. Allergen Information: Contains milk and wheat. Due to processing on shared equipment, may contain trace amounts of egg, soy, and tree nuts. Warnings   The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.