Kodiak Cakes Protein Oats Classic Rolled Oats -- 16 oz

Kodiak Cakes Protein Oats Classic Rolled Oats Description Crafted With 100% Whole Grains No Added Sugar 10 g Protein Per Serving Non GMO Kosher Classic Rolled Oats Canister With a delicious whole grain taste this canister of rolled oats is a pantry staple for bakers, meal preppers, and oatmeal enthusiasts alike   What's In It? 190 Calories • 4g Total Fat • 29g Total Carbs • 10g Protein   Features: • 10g or protein per serving • Crafted with 100% whole grain rolled oats • The perfect size for sharing Directions Servings 1 2 4 Protein Oats 1/2 cup 1 cup 2 cups Water (use milk for 6g of extra protein per serving) 3/4 cup 1-1/2 cups 3 cups Salt (optional) Pinch 1/8 tsp 1/4 tsp   Microwave: Shake canister well before each use. For 1 serving, combine Protein Oats, water (use milk for 6g of extra protein per serving), and salt (optional) into a microwave safe bowl. Stir until combined. Heat in microwave on high for 1-1/2 to 2 minutes Caution! Bowl and contents will be hot. Directions developed with 1100-watt microwave ovens. Microwaves vary. Adjust cooking time as needed. Free Of GMOs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/2 Cup (50 g) Servings per Container: About 9 Amount Per Serving% Daily Value Calories190 Total Fat4 g5%    Saturated Fat1 g5%    Trans Fat0 g Cholesterol5 mg2% Sodium50 mg2% Total Carbohydrate29 g11%    Dietary Fiber5 g18%    Total Sugars1 g      Includes 0g Added Sugars0% Protein10 g Vitamin D0 mcg0% Calcium40 mg4% Iron3 mg15% Potassium150 mg4% Other Ingredients: 100% whole grain rolled oats, pea protein concentrate with tapioca starch, whey protein crisps (whey protein isolate, whey protein concentrate, tapioca starch). Contains milk. Due to processing on shared equipment, contains trace amounts of soy, tree nuts and wheat. The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.