Farm to Table Organic Ancient Super Grain Whole Grain & Oatmeal -- 14 oz

Farm To Table Organic Ancient Super Grain Whole Grain & Oatmeal Description Super Plant Nutrition from the Finest Organic Farms Prebiotic Fiber • Natural Protein • Antioxidants Heart Healthy Cooks in 5 Mins USDA Organic Non GMO Vegan The two anchor grains in this blend are spelt and Kamut® khorasan, which not only provide high protein content, but very unique flavors. Farm To Table Foods round out the experience with organic oats, red winter wheat, rye, and flax seed. Aside from being a taste sensation all its own, with 6 grams of protein per serving and grains that break down slowly in your system, you avoid the “sugar crash” that’s common with lesser oatmeals.   Enjoy the taste of real unprocessed food - intentionally unsweetened.   Bringing Luxury Oatmeal to the MassesPremium oatmeal at high-end restaurants and hotels has always tasted different, so we sourced the world's finest organic oats, grain, and seeds to make it ourselves. • USDA Organic • Made in small batches • Ancient grain • Super Seeds • Low or no sugar • Nutrient dense • Non-GMO + All natural • 100% Vegan     Directions Use 2/3 cup water for every 1/3 cup of oatmeal. Place oatmeal and water in a saucepan and bring to a boil. Cook on medium/low heat stirring occasionally for 3-5 minutes depending on desired consistency.   Microwave Directions: Put 2/3 cup water and 1/3 cup oatmeal in a large microwave-safe bowl. Cook for 1 1/2 minutes. Stir and cook for another minute. Let cool. Top with your favorites. Free Of GMO, animal ingredients, cholesterol, sodium. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/3 cup (45 g) Servings per Container: About 9 Amount Per Serving% Daily Value Calories160 Total Fat2.5 g3%    Saturated Fat0 g0%    Trans Fat0 g Cholesterol0 mg0% Sodium0 mg0% Total Carbohydrate30 g11%    Dietary Fiber5 g18%    Total Sugars1 g      Includes 0g Added Sugars0% Protein6 g Vitamin D0 mcg0% Calcium10 mg0% Iron1.8 mg10% Potassium60 mg2% Other Ingredients: Organic oats, organic kamut® khorasan, organic spelt, organic rye, organic hard red wheat and organic flax seeds. The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.