Farm to Table Ultimate Organic Whole Grain & Oatmeal -- 16 oz

Farm To Table Ultimate Organic Whole Grain & Oatmeal Description Superior Plant Nutrition from the Finest Organic Farms Prebiotic Fiber • Superseeds • Antioxidants Non GMO USDA Organic Vegan Heart Healthy Ready in 15 Mins What makes this organic blend "Ultimate"? At Farm to Table Foods, we source our ingredients from conscientious organic farms. We then blend high-energy organic grains with three types of organic superseeds, all of which have different nutritive properties. The result is breakfast high in natural protein, prebiotic fiber and antioxidants. It's the ultimate way to start your day.   You can't see it, but this is what you'll find inside: • Prebiotic fiber: Beta glucans that can lower cholesterol and boost the immune system. • Avenanthramides: Antioxidants that can have anti-inflammatory effects. • Alpha amino acids: Found in natural protein • Essential minerals: Manganese, phosphorus, copper, iron, zinc, thiamin. • Phytosterols: Plants compounds that can reduce blood cholesterol. Directions Use 1 cup of water for every 1/3 cup of oatmeal. Place oatmeal and water in a saucepan and bring to a boil. Cook on medium/low heat stirring occasionally for 12-15 minutes depending on desired consistency. Top with your favorites - fruits, honey, maple syrup, milk, plant based milk - whatever makes you happy! Free Of GMOs, animal ingredients. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/3 cup (45 g) Servings per Container: About 10 Amount Per Serving% Daily Value Calories170 Total Fat4 g5%    Saturated Fat0 g0%    Trans Fat0 g Cholesterol0 mg0% Sodium0 mg0% Total Carbohydrate29 g11%    Dietary Fiber4 g14%    Total Sugars less than1 g      Includes 0g Addes Sugars0% Protein7 g Vitamin D0 mcg0% Calcium10 mg2% Iron2 mg10% Potassium20 mg0% Other Ingredients: Organic rolled oats, organic steel cut oats, organic cracked red wheat, sunflower seeds, organic oat bran, organic flax seeds and organic pumpkin seeds. The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.