Dr. McDougall's Big Cup Vegan Soup Split Pea -- 2.5 oz

Dr. McDougall's Big Cup Vegan Soup Split Pea Description Certified Gluten Free Vegan Most people enjoy Dr. McDougall's Split Pea Soup because it tastes great. By popular request, we've made it gluten free.  Enjoy the same wonderful flavor, still high in plant based protein and fiber for your Natural Delicious Wellness   Nourishing your well-being while helping to sustain the earth is our recipe for happiness. That's why we source non-genetically modified ingredients and make our cups with paper sourced from certified, responsibly managed forests.   Sustaining The Earth Sustaining You® Directions Cooking Instructions Microwave Cooking Instructions Remove the lid and flavor packet. Pour flavor packet contents into cup. Add Room Temperature water to fill line inside cup (about 3/4" below rim of cup). Stir well. Microwave on High about 2 minutes. Remove from microwave, stir and recovery with lid. Let stand covered for 5 minutes or until barley is tender. Stir again and enjoy. Caution: Microwave oven power may vary. If yours heats faster than most, adjust by starting with cooler water or by reducing cooking time or power level. STOP microwave if product is overcooking.   Boiling Water Instructions Follow instructions above except add BOILING water to fill line and do not microwave. Let stand covered for 5 minutes or until barley is tender. Stir again and enjoy.   Caution: Cup and food may be hot. Please handle with care. Free Of Gluten *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 35 g Servings per Container: 2 Amount Per Serving% Daily Value Calories130 Calories from Fat5 Total Fat1 g2%   Saturated Fat0 g0%   Trans Fat0 g* Cholesterol0 mg0% Sodium350 mg15% Total Carbohydrate24 g8%   Dietary Fiber7 g28%   Sugars2 g Protein8 g Vitamin A0% Vitamin C0% Calcium2% Iron4% *Daily value not established. Other Ingredients: Split peas, vegetables (onion, potatoes, carrots, garlic, peas, parsley), yeast extract, potato starch, sea salt, natural flavors, spices, lemon peel, organic compliant citric acid. Made in a faciity that uses peanuts and other food allergens. Warnings   The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.