Spectrum Culinary Spectrum Culinary, Organic Coconut Oil, Refined, 14 fl oz (414 ml)

Product information Overview Partners in CookingKeto FriendlyExpeller PressedMedium High HeatKosherUSDA Organic Non GMO Project Verified Hain CelestialCertified Organic by QAIUp To 365 Medium-High HeatA Non-Hydrogenated Fat Food*Spectrum Organic Coconut Oil is beloved for its quality and versatility. In the kitchen, our coconut oil is a treasured, creamy ingredient used in baked goods and shallow pan frying. Our refined variety has the texture you love without the coconut taste so the other flavors of your dish can shine through. Popularly used in plant-based cooking, this vegan ingredient is a great alternative to butter. Plus, with 7 g of MCTs per serving, it's a perfect addition to any keto-friendly diet. Ketogenic diet designs vary by individual. When used in conjunction with other wholesome foods, this product can be part of a keto-friendly diet.*See nutritional information for total fat and saturated fat content. Specifications 100 authentic 100 authentic Products available at iHerb are sourced directly from brands or authorized distributors in the United States. They are stored and shipped directly from our climate-controlled, GMP-certified warehouses. iHerb does not allow 3rd-party resellers on its web site or mobile apps. Best by: 11/2026 Best by The length of time for "Best By" date depends on the type of product, as well as the brand.Perishable items (such as flax oils or certain probiotics) generally have shorter "Best By" dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.Our receiving department does its best to verify and then enter the correct "Best By" dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry. First available: 10/2013 Shipping weight: 1.47 lb Shipping weight The Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. length, width & height) of a package. It is important to note that certain types of products (e.g. glass containers, liquids, fragile, refrigerated or ice packed) will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product. Product code: SPT-00200 UPC: 022506002005 Package quantity: 14 fl oz Dimensions: 5.45 x 3.05 x 3.05 in , 1.47 lb Suggested use No refrigeration necessary.  Other ingredients Expeller pressed refined organic coconut oil.Contains 7 g of medium chain triglycerides (MCT) per serving. Warnings Store in a cool, dark place. Disclaimer While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb. Visit manufacturer's website Nutrition FactsServing Size: 1 Tbsp (15 ml)Servings Per Container: 28 Amount Per Serving Daily Value*Calories120 Total Fat14 g18Saturated Fat13 g65Trans Fat0 g Polyunsaturated Fat0 g Monounsaturated Fat1 g Cholesterol0 mg0Sodium0 mg0Total Carbohydrate0 g0Protein0 g Not a significant source of dietary fiber, total sugars, added sugars, vitamin D, calcium, iron and potassium.*The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Visit manufacturer's website