Bob's Red Mill Bob's Red Mill, Teff, Whole Grain, 24 oz (680 g)

Product information Overview Resealable PackageAn Employee-Owned CompanyTo Your Good Health - Bob MooreGluten FreeGrains-of-DiscoveryBob's Red Mill Passport to Whole Grain AdventureThe Traditional Grain of EthiopiaNon GMO Project VerifiedA Traditional Ethiopian Staple for Thousands of YearsMild Flavored and Excellent in Porridge or StewGood Source of IronCirca 5000 B.C.K-PareveDear Friends,At Bob's Red Mill, we're always in search of new whole grain adventures, and heirloom grains like teff are more popular than ever. This East African cereal grass originated in Ethiopia thousands of years ago and is the smallest grain in the world. Today, these "super grains" are prized for the delicious flavor and texture they add to salads, side dishes, entrees and baked goods. Try them and you'll see!To your good health, Bob Moore. Suggested use Basic Cooking InstructionsPilaf:  Rinse and drain teff. Brain 1½ cups water and ½ tsp salt to a boil in a wide saute pan. Add 1 cup teff and stir. Reduce to a simmer, cover, and cook until water is absorbed, 8-10 minutes. Remove from heat, fluff with a fork and then let sit, covered, for 10 minutes.Cereal:  Rinse and drain teff. Bring 4 cups water and ½ tsp salt to a boil medium pot. Add 1 cup teff, cover, reduce heat to low and simmer, stirring occasionally, for 15-20 minutes.Makes 4 servings. Other ingredients Whole grain teff.Tested and confirmed gluten free in our quality control laboratory. Warnings Store in a cool, dry place. Disclaimer While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb. Visit manufacturer's website Nutrition FactsServing Size: 1/4 cup (53 g)Serving Per Container: About 13Amount Per ServingDaily Value*Calories 190 Total Fat0 g 0Saturated Fat0 g 0Trans Fat0 g Cholesterol0 mg 0Sodium10 mg 0Total Carbohydrate42 g 15Dietary Fiber3 g11Total Sugars0 g  Includes 0 g Added Sugars 0Protein6 g Vitamin D0 mcg0Calcium101 mg8Iron3 mg 15Potassium255 mg6*The Daily Value tells you how much a nutrient in a serving of contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Visit manufacturer's website