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Product information Overview Created To Help You ThriveRecipe No. 12With MCT Oil PaleoKetoCertified B CorporationNon GMO Project VerifiedWoman OwnedNSF - Certified Gluten FreeCertified Organic by QAIVeganMade With Organic Chia & Pumpkin SeedsNo Artificial or "Natural" Flavors Crunchy clusters with vanilla, almond butter & coconut sugar. Full Of The Good Stuff MCT oil (medium-chain triglyceride oil) is a type of fatty acid derived from coconut oil. It can be easily digested and converted into energy.  Specifications First available: 06/2022 Shipping weight: 0.63 lb Shipping weight The Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. length, width & height) of a package. It is important to note that certain types of products (e.g. glass containers, liquids, fragile, refrigerated or ice packed) will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product. Product code: LIZ-03029 UPC: 810589030295 Package quantity: 8 oz Dimensions: 6.7 x 4.8 x 2.75 in , 0.51 lb Suggested use Best enjoyed as a snack. Try it with yogurt, with milk, or on top of a smoothie.  Other ingredients Organic pumpkin seeds, organic sunflower seeds, cashews, organic coconut sugar, almonds, organic coconut flakes, almond butter, organic medium-chain triglyceride oil from coconuts, organic chia seeds, organic cinnamon, sea salt, vanilla extract.Contains: Cashews, coconut and almonds. Made in a facility that also processes soy, milk, eggs, peanuts and other tree nuts.  Disclaimer While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb. Visit manufacturer's website Nutrition FactsServing Size: 1/3 cup (30 g)Servings Per Container: About 8 Amount Per ServingDaily Value*Calories170Total Fat12 g15Saturated Fat4 g20Trans Fat0 gCholesterol0 mg0Sodium105 mg5Total Carbohydrate10 g4Dietary Fiber3 g11Total Sugars6 gIncludes 5 g Added Sugars 10Protein6 gVitamin D0 mcg0 Calcium20 mg2 Iron1 mg6Potassium177 mg4*The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Visit manufacturer's website