Bob's Red Mill Bob's Red Mill, Premium Whole Ground Flaxseed Meal, 1 lb (453 g)

Product information Key info Certifications and diet Quality standards & manufacturing Overview Resealable PackageAn Employee-Owned CompanyTo Your Good Health - Bob MooreGluten FreeYou Can See Our QualityNon-GMO Project VerifiedKosher PareveDear Friends, Milling flaxseeds is like opening a treasure chest. Flaxseeds contain a wealth of nutrients, but as whole seeds most of these nutritional treasures are locked away. Milling the seeds into meal gives your body access to the amazing nourishment stored within. In order to maintain the integrity of the wholesome nutrients in the flaxseed oil, the seeds must be milled with great care. That is why we don't make compromises our cut corners. Our proprietary flax milling machinery keeps the meal cool, which preserves the freshness of those precious oils. It's not the fastest way, but it's the right way, and it is absolutely worth the time and effort.-To your good health, Bob MooreThe Wisdom Of The AgesFlax has been prized since ancient times. Its Latin name, Linum usitatissimum, means "most useful". Hippocrates, the Father of Medicine, prescribed flax to patients with intestinal issues. King Charlemagne was so convinced of its benefits that he passed laws requiring his subjects to consume flaxseeds.The Science of TodayToday, the nutritional data backs up the wisdom of the ancients. There is general agreement among experts of all sorts that folks should consume more omega-3 fatty acids to promote good health. Two tablespoon of Bob's Red Mill Flaxseed Meal offers 2430 mg of omega-3s. What's more, each serving provides 3 grams of each fiber and of protein. It's no wonder flaxseeds make a wonderful addition to your daily diet. Warnings Store in a cool, dry place. Keeps best refrigerated or frozen after opening. Disclaimer While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb. Visit manufacturer's website Suggested use Vegan Egg ReplacerCombine 1 Tbsp flaxseed meal and 3 Tbsp water for each egg needed. Let sit for 5 minutes before adding to your recipe. Other ingredients Whole flaxseed.Tested and confirmed gluten free. Nutrition FactsServing Size: 2 Tbsp (13 g)Servings Per Container: About 35 Amount Per ServingDaily Value*Calories70 Total Fat4.5 g6Saturated Fat0 g0Trans Fat0 g Polyunsaturated Fat3 g Monounsaturated Fat1 g Cholesterol0 mg0Sodium0 mg0Total Carbohydrate4 g1Dietary Fiber3 g11Total Sugars0 g Includes 0 g Added Sugars 0Protein3 g Vitamin D0 mcg0Calcium24 mg2Iron1 mg6Potassium113 mg2*The Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Visit manufacturer's website