Bob's Red Mill Bob's Red Mill, Organic Farro, 24 oz (680 g)

Product information Overview Resealable PackageAn Employee-Owned CompanyTo Your Good Health USDA OrganicGrains-Of-DiscoveryThe Traditional Grain of the MediterraneanNon GMO Project VerifiedA Heart Grain with a Chewy Texture and  Rich, Nutty FlavorExcellent in Soups,  Casseroles, Salads and PilafsGood Source of FiberCertified Organic by QAIKosher PareveDear Friends,At Bob's Red Mill, we're always in search of new culinary adventures, and heirloom grains like farro are more popular than ever. Known as "the mother of all wheat", farro was a staple food in ancient Rome, and lucky for use, these grains are also delicious. These "super grains" with their unique flavors are ideal for grains bowls, salads, side dishes, entrees and baked goods. Try them and you'll see!To your good health, Bob Moore Suggested use Basic Cooking InstructionsStovetop:  Bring 2 quarts of water to a boil in a pot with 1 tsp salt. Add 1 cup rinsed farro, return to a boil, then reduce the heat to medium-high and boil uncovered until soft, about 30 minutes. Drain off cooking water, then serve.Pre-Soak Method:  Cover 1 cup farro with water and soak in the refrigerator overnight, then drain. Place in a pot and add 3 cups water or stock (enough to cover the grains). Bring to a boil; reduce heat to medium-low and simmer for 10 minutes. Drain excess liquid and serve.Slow Cooker:  Place 1 cup rinsed farro, 4 cups water and 1 tsp salt into a slow cooker. Cover and cook on low for 2- 2½ hours or high 1½ hours. Drain excess water and serve.Multi-Cooker: Place 1 cup rinsed farro, 3 cups water and 1 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 12 minutes. Quick release the pressure. Drain excess water and serve.Makes 4 servings (about 2 cups). Other ingredients Organic pearled farro.Contains:  Wheat. Warnings Store in a cool, dry place. Disclaimer While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb. Visit manufacturer's website Nutrition FactsServing Size: 1/4 cup (52 g)Serving Per Container:  About 13 Amount Per ServingDaily Value*Calories 190 Total Fat1 g 1Saturated Fat0 g0Trans Fat0 g  Cholesterol 0 mg 0Sodium 0 mg 0Total Carbohydrate 38 g 14Dietary Fiber 5 g 18Total Sugars 0 g  Includes 0 g Added Sugars 0Protein 6 g  Vitamin D0 mcg 0Calcium14 mg 2Iron2 mg 10Potassium 204 mg 4*The Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Visit manufacturer's website