Bob's Red Mill Bob's Red Mill, Organic Scottish Oatmeal, 20 oz (567 g)

Product information Overview An Employee-Owned CompanyTo Your Good HealthUSDA OrganicNON GMO Project VerifiedYou Can See Our Quality100 Whole Grain - 36 g or More Per Serving 100 of the Grain is Whole GrainKosher PareveInspiring Joy with Wholesome FoodsCertified Organic by QAIThe original stone-ground porridge of ancient Scotland Oatmeal originated in Scotland centuries ago and was different from our modern rolled oats. A coarse meal was produced by slowly grinding the oat groat between two large millstones. Many years ago, Bob visited Scotland and learned the art of stone milling at the historic, water-powered Preston Mill. Today, Bob's Red Mill Organic Scottish Oatmeal is produced in the same old-fashioned way.Dear Friends,What we eat in the morning makes all the difference in how we get through the rest of the day. A bowl of nutritious whole grain oatmeal starts you off right and keeps your hunger at bay throughout the morning. In my view, no food on earth is better!To your good health,Bob Moore Suggested use Make the World's Best Oatmeal at home Bring water and salt to a boil. Add Scottish Oatmeal, reduce heat to medium-low and cook, stirring occasionally, for 10 minutes. Remove from heat and let stand for 2 minutes.Servings Oats Water Salt 1 Serving1/4 cup3/4 cuppinch2 Servings1/2 cup1 1/2 cuppinch3 Servings3/4 cup2 1/4 cups1/4 tsp4 Servings1 cup3 cups1/4 tspMicrowave instructions In a large bowl, combine 1/4 cup Scottish Oatmeal, 3/4 cup water and a pinch of salt. Cover and microwave on high for 3 minutes. Let stand for 2 minutes. Stir well before eating. Makes 1 serving.Scottish Oatmeal in the slow cooker Combine 3 cups water, 1 cup oats and 1/4 tsp salt in a 4-6 quart slow cooker. Cover with lid and cook on low for 2 hours. Makes 4 servings. Other ingredients Organic whole grain oats. Warnings Store in a cool, dry place. Keeps best refrigerated or frozen after opening. Disclaimer While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb. Visit manufacturer's website Nutrition FactsServing Size: 1/4 cup (36 g)Serving Per Container: About 16 Amount  Per ServingDaily Value*Calories140 Total Fat2.5 g3Saturated Fat0.5 g3Trans Fat0 g Cholesterol0 mg0Sodium0 mg0Total Carbohydrate25 g9Dietary Fiber3 g11Total Sugars0 g Includes 0 g Added Sugars 0Protein4 g Vitamin D0 mcg0Calcium13 mg2Iron1 mg6Potassium130 mg2*The Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Visit manufacturer's website