Bob's Red Mill Bob's Red Mill, Organic Amaranth, Whole Grain, 24 oz (680 g)

Product information Overview Resealable PackageAn Employee-Owned CompanyUSDA OrganicTo Your Good Health Bob MooreGrains-Of-DiscoveryGluten FreePassport to Whole Grain AdventureNon GMO Project VerifiedKosher PareveCertified Organic by QAIThe Traditional Grain of MexicoA Staple Food of The Ancient AztecsA Source of Complete ProteinDelicious as Hot Cereal or In Baked Goods and GranolaDear Friends,At Bob's Red Mill, we're always in search of new whole grain adventures, and heirloom grains like amaranth are more popular than ever. The ancient Aztecs relied on amaranth as a food staple and called it the "golden grain of the gods." Today, these "super grains" are prized for the delicious flavor and texture they add to cereal, side dishes entres and baked goods. Try them and you'll see! -To your good health, Bole Moore Suggested use Basic Cooking InstructionsPilaf: Bring 1 1/2 cups water and 1/4 tsp salt to a boil in a medium pot. Add 1 cup amaranth, reduce heat and simmer, covered, until liquid is absorbed, about 20 minutes. Makes 4 servings.Cereal: Bring 2 1/2 cups water and 1/2 tsp salt to a boil in a medium pot. Add 1 cup amaranth, reduce heat and simmer, covered, for 25 minutes. Makes 4 servings. Other ingredients Organic whole grain amaranth.Tested and confirmed gluten free  Warnings Store in a cool, dry place.  Disclaimer While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb. Visit manufacturer's website Nutrition FactsServing Size: 1/4 cup (50 g)Serving Per Container: About 14 Amount Per ServingDaily Value*Calories 190Total Fat 2 g 3Saturated Fat 0 g 0Trans Fat 0 g  Cholesterol0 mg 0Sodium0 mg 0Total Carbohydrate 35 g 13Dietary Fiber 4 g 14Total Sugars 1 g Includes 0 g Added Sugars 0Protein7 g 4Vitamin D 0 mcg 0Calcium88 mg 6Iron3 mg 15Potassium241 mg 6*The Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Visit manufacturer's website