Bob's Red Mill Bob's Red Mill, Organic Buckwheat, Whole Grain, 16 oz (454 g)

Product information Overview Resealable PackageAn Employee-Owned CompanyTo Your Good Health - Bob MooreUSDA OrganicGrains-of-DiscoveryGluten FreeNon GMO Project VerifiedCirca 6000 B.CThe Traditional Grain of Eastern EuropeMainstay of Eastern European Cuisine With a Robust FlavorGreat In Grain Bowls, Soups and CerealQuick Cooking and Gluten FreeCertified Organic by QAIDear Friends,At Bob's Red Mill, we're always in search of new whole grain adventures, and heirloom grains like buckwheat are more popular than ever. First cultivated in Southeast Asia, this seed took root in Eastern Europe, where it starred in classic dishes like kasha varnishkes and potato knish. Today, these 'super grains" are prized for the delicious flavor and texture they add to grain bowls, side dishes and entrees. Try them and you'll see!To your good health,Bob MooreReasons to Love Our Organic Buckwheat:Kosher Pareve Suggested use Basic Cooking Instructions Bring 2 cups water to a boil in a small pot. Add 1 cup buckwheat and 1/2 tsp salt. Return to a boil, then reduce heat to a simmer, cover and cook until tender, 10-15 minutes. Drain off any remaining water. Makes 4 servings. Other ingredients Organic buckwheat.Tested and confirmed gluten free in our quality control laboratory. Warnings Store in a cool, dry place. Disclaimer While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb. Visit manufacturer's website Nutrition FactsServing Size: 1/4 cup (45 g)Serving Per Container: About 10 Amount Per ServingDaily Value*Calories 160 Total Fat 1 g 1Saturated Fat 0 g 0Trans Fat 0 g  Cholesterol0 mg 0Sodium0 mg 0Total Carbohydrate 33 g 12Dietary Fiber 2 g 7Total Sugars 0 g Includes 0 g Added Sugars  0Protein 6 g Vitamin D 0 mcg 0Calcium 4 mg 0Iron1 mg 6Potassium196 mg 4*The Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Visit manufacturer's website