Bob's Red Mill Bob's Red Mill, Organic Buckwheat, Whole Grain, 16 oz (454 g)

Product information Overview Resealable PackageAn Employee-Owned CompanyTo Your Good Health - Bob MooreUSDA OrganicGrains-of-DiscoveryGluten FreeNon GMO Project VerifiedCirca 6000 B.CThe Traditional Grain of Eastern EuropeMainstay of Eastern European Cuisine With a Robust FlavorGreat In Grain Bowls, Soups and CerealQuick Cooking and Gluten FreeCertified Organic by QAIDear Friends,At Bob's Red Mill, we're always in search of new whole grain adventures, and heirloom grains like buckwheat are more popular than ever. First cultivated in Southeast Asia, this seed took root in Eastern Europe, where it starred in classic dishes like kasha varnishkes and potato knish. Today, these 'super grains" are prized for the delicious flavor and texture they add to grain bowls, side dishes and entrees. Try them and you'll see!To your good health,Bob MooreReasons to Love Our Organic Buckwheat:Kosher Pareve Specifications 100 authentic 100 authentic Products available at iHerb are sourced directly from brands or authorized distributors in the United States. They are stored and shipped directly from our climate-controlled, GMP-certified warehouses. iHerb does not allow 3rd-party resellers on its web site or mobile apps. Best by: 02/2028 Best by The length of time for "Best By" date depends on the type of product, as well as the brand.Perishable items (such as flax oils or certain probiotics) generally have shorter "Best By" dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.Our receiving department does its best to verify and then enter the correct "Best By" dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry. First available: 11/2019 Shipping weight: 1.01 lb Shipping weight The Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. length, width & height) of a package. It is important to note that certain types of products (e.g. glass containers, liquids, fragile, refrigerated or ice packed) will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product. Product code: BRM-02580 UPC: 039978025807 Package quantity: 1 lb Dimensions: 5.4 x 5.8 x 2.6 in , 1.01 lb Suggested use Basic Cooking Instructions Bring 2 cups water to a boil in a small pot. Add 1 cup buckwheat and 1/2 tsp salt. Return to a boil, then reduce heat to a simmer, cover and cook until tender, 10-15 minutes. Drain off any remaining water. Makes 4 servings. Other ingredients Organic buckwheat.Tested and confirmed gluten free in our quality control laboratory. Warnings Store in a cool, dry place. Disclaimer While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb. Visit manufacturer's website Nutrition FactsServing Size: 1/4 cup (45 g)Serving Per Container: About 10 Amount Per ServingDaily Value*Calories 160 Total Fat 1 g 1Saturated Fat 0 g 0Trans Fat 0 g  Cholesterol0 mg 0Sodium0 mg 0Total Carbohydrate 33 g 12Dietary Fiber 2 g 7Total Sugars 0 g Includes 0 g Added Sugars  0Protein 6 g Vitamin D 0 mcg 0Calcium 4 mg 0Iron1 mg 6Potassium196 mg 4*The Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Visit manufacturer's website