Nature's Path Безглютеновая каша с суперсеменами и злаками, 6 пакетиков по 38 г, источник клетчатки и белка, идеальный завтрак

Product overview Description Superfood for Lasting EnergyChia | Buckwheat | Hemp | QuinoaUSDA OrganicNon GMO Project VerifiedGluten Free & Wheat FreeExcellent Source of ALA Omega-3†No Sugar or Salt Added35 g Whole Grains*Certified Organic by Quality Assurance InternationalKosherVeganWant long lasting energy from your breakfast?Qi'a (pronounced Kee-ah) Oatmeal is made with gluten-free rolled oats, chia, hemp and buckwheat to boost your nutrition, keep you feeling full longer and provide long lasting energy throughout your busy day. This trio of seeds is full of plant-based fiber & ALA Omegas that keep you satisfied and energized.CHIA - With a nut-like flavor, chia is rich in fiber and Omega-3s, and expands when hydrated.BUCKWHEAT -  A gluten-free grain, rich in amino acids, fatty acids, and B vitamins.HEMP -  A seed containing Omega-3 and 6.QUINOA - Quinoa is a grain first cultivated over 5,000 years ago by the Andean Indians, who considered it sacred, and called it "mother grain".GLUTEN-FREEAn essential diet for people with celiac disease, or who are gluten-sensitive.Our oats are third-party tested using the R-5 ELISA testing methodology to confirm purity.Chia, buckwheat, and hemp are seeds and grains that support a gluten-free diet.*per 38 g serving†Contains 320mg of ALA per serving, which is 20% of the 1.6g daily value for ALA. Suggested use KETTLE DIRECTIONS: To prepare, simply empty packet into bowl, add about 1/2-2/3 cup (125-150 ml) of boiling water or as desired, and stir. Recommend to let sit for 2 minutes to allow the chia seeds to hydrate. Sweeten to taste, or add fruit.MICROWAVE DIRECTIONS: Empty packet into a microwave safe bowl. Do not cook in, or cover with, plastic. Add about 1/2-2/3 cup (125-150 ml) of water or as desired, and stir. Cook on high for about 75 seconds, or until desired consistency is reached. Stir. Recommend to let sit for 2 minutes to allow the chia seeds to hydrate. Sweeten to taste, or add fruit.TRY OVERNIGHT OATMEAL: Try making overnight refrigerator oatmeal without even breaking a sweat. It's as easy as adding a packet of Qi'a Oatmeal to 1/2 cup of milk (or almond milk) and mixing it with 1/4 cup of yogurt in a container. Add fruit and/or spices, sweeten to taste, mix and leave overnight in your fridge. In the morning, either heat it up or have it cold! Delicious both ways. Here are some tasty favorites to try: A few cut-up strawberries, with almond milk and a dash of vanilla extract. Unsweetened apple sauce, with a teaspoon of cinnamon and honey.A handful of blueberries with a drizzle of maple syrup.Sliced banana with a scoop of almond or peanut butter.An easy and healthy meal that you can make ahead of time for a grab-and-go superfood breakfast! Other ingredients Gluten-free whole grain rolled oats *, buckwheat groats *, chia seeds *, rolled amaranth *, hemp seeds *, rolled quinoa *. * Organic. Produced in a facility that uses milk, tree nuts, peanuts and soy. Disclaimer While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb. Visit manufacturer's website Nutrition FactsServing Size: 1 packet (38 g)Servings Per Container: 6 Amount Per Serving%Daily Value*Calories150 Total Fat3 g4%Saturated Fat 0 g0%Trans Fat0 g Polyunsaturated Fat1.5 g Monounsaturated Fat1 g Cholesterol0 mg0%Sodium0 mg0%Dietary Fiber 4 g14%Total Sugars 0 g Includes 0g Added Sugars 0%Protein6 gVitamin D 0 mcg0%Calcium0 mg0%Iron2 mg10%Potassium160 mg4%*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Visit manufacturer's website