Bob's Red Mill Bob's Red Mill, Organic Whole Golden Flaxseed, 13 oz (368 g)

Product information Key info Certifications and diet Quality standards & manufacturing Overview Resealable PackageAn Employee-Owned CompanyTo Your Good HealthYou Can See Our QualityNon-GMO Project VerifiedUSDA OrganicKosher PareveInspiring Joy With Wholesome FoodsTested and Confirmed Gluten FreeDear Friends, When it comes to grains, beans and seeds, we think nature got it right. In their original state, these wholesome foods provide a magnificent combination of nutrients. We honor this innate perfection by keeping our foods simple, and our flaxseeds are an excellent example of that practice. They are simply seeds from the flax plant, boasting a wonderfully nutty flavor and offering 3,100mg of Omega-3 (ALA) per serving and 10 grams of fiber. It doesn't get much simpler than that. And we think that's just how it should be. To your good health,-To your good health, Bob Moore Warnings Store in a cool, dry place. Disclaimer While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb. Visit manufacturer's website Suggested use To get the most nutrition from your flaxseeds, grind them into meal. Simply put a few tablespoons of flaxseeds into a small electric grinder. Grind for about 30 seconds, or until the seeds become fine meal. Add to smoothies, breads, crackers, cookies, hot cereal, yogurt, salads and pilafs for a powerful nutritional boost.Keeps best refrigerated or frozen after opening. Other ingredients Organic whole golden flaxseed. Nutrition FactsServing Size: 3 Tbsp (31 g)Servings Per Container: About 12 Amount Per ServingDaily Value*Calories140 Total Fat8 g10Saturated Fat0.5 g3Trans Fat0 g Polyunsaturated Fat4 g Monounsaturated Fat1.5 g Cholesterol0 mg0Sodium10 mg0Total Carbohydrate14 g5Dietary Fiber10 g36Total Sugars1 g Includes 0 g Added Sugars 0Protein6 g Vitamin D0 mcg0Calcium70 mg6Iron2 mg10Potassium167 mg4*The Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Visit manufacturer's website