Tasty Bite Tasty Bite, Organic Indian Coconut Squash Dal, Mild, 10 oz (285 g)

Product overview Description Microwavable 60 SecondsYellow Split Peas with Squash & Spices in Creamy Coconut MilkVeganUSDA OrganicNon GMO Project VerifiedGluten FreeKosher Inspection Service CertifiedCertified Organic by Ecocert SABPA FreeThis dish offers a hearty meal with just a hint of sweetness. Savor delicious yellow dal with squash and spices in a creamy coconut sauce. Suggested use MicrowaveTear pouch 2" to vent and heat on high for 1 minute (ovens may vary).StovetopPour contents into a pan; heat on low for 4 minutes or until hot, stirring occasionally.Serve as is, with Tasty Bite® Rice or with flatbread!Grab pouch from sides as contents will be hot. Refrigerate unused portion. Other ingredients Water, coconut milk*, toor dal (yellow split peas)*, pumpkin (squash)*, sunflower oil*, tomato paste*, salt, cumin*, dried garlic*, mustard*, chili peppers*, turmeric*.*OrganicContains: Coconut.This product has been processed in a facility that also processes peanuts, tree nuts, wheat, dairy and soy. Warnings Do not consume if pouch is leaking or swollen. Disclaimer While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb. Visit manufacturer's website Nutrition FactsServing Size: 2/3 Cup (140 g)Servings Per Container: About 2 Per Serving%DV*Per Pouch%DV*Calories180 370Total Fat7 g9%15 g19%Saturated Fat5 g26%10 g52%Trans Fat0 g 0 gCholesterol0 mg0%0 mg0%Sodium370 mg16%750 mg33%Total Carb.24 g9%49 g18%Dietary Fiber6 g21%12 g43%Total Sugars1 g 3 gIncl. Added Sugars0 g0%0 g0%Protein6 g11 gVitamin D0 mcg0%0 mcg0%Calcium30 mg2%70 mg6%Iron1.3 mg8%2.6 mg15%Potassium430 mg10%880 mg20%*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Visit manufacturer's website