Proper Good Proper Good, Indian Style Curry Soup, Chana Masala, Medium, 12 oz (340 g)

Product overview Description Ready To Heat & EatMicrowave Pouch · 90 SecondsInspired by Indian FlavorsGlobal FlavorsNo Added Sugar11 g ProteinPlant Based Gluten Free IngredientsReinventing Heat & Eat MealsNo Preservatives, Artificial Colors or Artificial FlavorsBPA Free PackYumChickpeas in a thick tomato, green mango & ginger curry soup.  Suggested use Microwave for best results Tear off the top of the pouch.Microwave on high for 90 seconds (pouch will be hot).No fridge needed. Travel ready if unopened. Once opened refrigerate and enjoy within 2 days. Other ingredients Water, chickpeas, tomatoes, onions, garlic, kale, red bell peppers and less than 2% of avocado oil, ginger, sea salt, green Anaheim chilies, cilantro, coriander seeds, mango powder, fenugreek, natural butter flavor, cardamom, red peppers, turmeric, cumin seeds, black pepper, cinnamon, bay leaves, cloves & nutmeg. Contains: Milk.  Disclaimer While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb. Visit manufacturer's website Nutrition FactsServing Size: 1 Pouch (340 g)Servings Per Container: 1  Amount Per Serving% Daily Value*Calories290Total Fat 7 g9%Saturated Fat 1 g4%Trans Fat 0 gCholesterol0 mg0%Sodium 440 mg19%Total Carbohydrate 46 g17%Dietary Fiber 11 g38%Total Sugars 10 gIncl. 0 g Added Sugars0%Protein 11 gVit. D 0 mcg0%Calcium 90 mg6%Iron 4.7 mg25%Potas. 1370 mg30%*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Visit manufacturer's website