Shiloh Farms Organic Non-GMO Mung Dal -- 12 oz

Shiloh Farms Organic Non-GMO Mung Dal Description Real Food Since 1942 Wholesome, Healthy Foods Geneis 49:10 USDA Organic Non-GMO Kosher Made from whole mung beans that have been hulled and split, these delicate yellow lentil-like legumes are a delicious source of nutrition! With a slightly sweet nutty flavor, Mung Dal is high in dietary fiber and protein. An excellent choice for you plant-based diet. Directions Sort & rinse. Soak for 1-4 hours, Rinse. Bring 4 cups water & 1 cup beans to boil. Reduce & simmer for 20 minutes, stirring frequently, adding more water as needed.   Suggested Uses: • Combine with spices in your favorite Mung Dal recipe. • Blend cooked Mung Dal into a fine paste to make a dumpling filler or batter. • Cook with basmati rice and vegetable to make the Ayurveda staple Kitchari.   For optimal shelf life, store in a cool, dry place. Free Of GMOs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/4 Cup Dry (52 g) Servings per Container: About 7 Amount Per Serving% Daily Value Calories180 Total Fat0.5 g1%    Saturated Fat0 g0%    Trans Fat0 g Cholesterol0 mg0% Sodium8 mg0% Total Carbohydrate33 g12%    Dietary Fiber8 g29%    Total Sugars3 g      Includes 0g Added Sugars0% Protein12 g24% Vitamin D0 mcg0% Calcium69 mg6% Iron3.5 mg19% Potassium648 mg14% Other Ingredients: Organic mung dal. This product was packaged using equipment that also handles wheat, soy, & tree nuts. The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.