Designworks Ink DesignWorks Ink Mind Body Spirit Spiral Mindfulness Notebook Guided Gratitude and Wellness Journal Undated Daily Planner With Self Care and Activity Prompts and Stickers, 7.5" x 10.25

If you're looking to enhance your wellness and self-care journey, our Guided Wellness Journal - Mind Body Spirit is just what you need. This hardcover journal provides 200 guided interior pages to assist you in your journaling practice. With prompts and space for reflection, this journal encourages you to cultivate a practice of honoring your mind, body, and spirit. The included fun sticker sheet helps you track your progress along the way. The Mind Body Spirit Wellness Journal will help you build your self-care routine in several ways: Celebrate your wins, no matter how small, with prompts to acknowledge your achievements. Find space to let go of what is limiting you, and reflect on what you need to release. Create a practice of honoring your mind, body, and spirit with daily prompts for self-reflection. Cultivate a gratitude practice and focus on the good things in your life. This journal is the perfect size for on-the-go journaling, with product dimensions of 7.5" x 10.25". Printed with soy-ink on acid-free paper, this journal is environmentally conscious and long-lasting. Whether you're looking to start a new journaling practice or enhance an existing one, our Guided Wellness Journal - Mind Body Spirit is the perfect tool for self-exploration and self-care. About this item GUIDED WELLNESS JOURNAL with 200 guided interior pages, a unique, uplifting cover, sticker sheet, and elastic closure GOLD SPLIT TWIN WIRE BOUND COVER measures 7.5-inches wide x 10.25-inches long SELF-CARE: Guided interior prompts to write about mind, body, and spirit; colorful sticker sheet with gold foil accents PRINTED USING SOY BASED INK: An earth-friendly alternative that produces deep, rich bright colors and is easier to recycle DESIGNWORKS INK: A Nashville-based design studio with innovative products for writers of notes, letters and stories as well as people who love great design, attention to detail, and exceptional quality › See more product details