Dr. Mercola Dr. Mercola, Sleep Support, 5 mg, 30 Capsules

Product information Overview 5 mg Melatonin Per CapsuleDietary SupplementProviding Quality Products Since 2001For Sleep SupportYour bodys production of melatonin begins to decline when you are in your 30s and 40s, and by the time you reach your 60s or 70s, your levels are significantly decreased.With less melatonin in your blood, the stimulus to fall asleep, stay asleep and wake feeling rested can potentially be compromised. However, your body requires melatonin for more than just sound sleep. You need adequate levels for brain health, metabolic health and optimal immune function.Sleep Support with Melatonin offers a proprietary blend of 8 carefully selected, research-supported ingredients, including:Melatonin To support sound, restful sleep and immune, metabolic and brain health.L-Theanine An amino acid found in tea that acts as a neurotransmitter promoting relaxation.5-HTP (5-Hydroxytryptophan) A hydroxylated form of tryptophan that easily passes your blood brain barrier and converts to serotonin, providing your mood with a boost as well as enhancing your sleep.GABA (Gamma Amino Butyric Acid) A naturally occurring amino acid found in studies to increase relaxing brain alpha waves and reduce busy-mind beta waves.L-Tryptophan An essential amino acid needed for the production of serotonin in your brain, and precursor to melatonin, shown in clinical studies to support normal sleep patterns.Tart Cherry Fruit Concentrate Natural cherry juice with anthocyanins, polyphenols and flavonoids that may help increase the duration and quality of your sleep.Chamomile Flower Powder Contains an antioxidant called apigenin which binds to receptors in your brain to help you relax and initiate sleep. Suggested use Adults, as a dietary supplement, take one (1) capsule an hour before bedtime as needed. Other ingredients Microcrystalline cellulose, capsule (hydroxypropyl methylcellulose), organic rice hull. Warnings Keep out of reach of children.Do not use if safety seal is broken.Do not use before or while operating a motor vehicle or heavy machinery.If you are nursing, pregnant, taking medication or have a medical condition, consult your physician before taking this product. Disclaimer While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb. Visit manufacturer's website Supplement factsServing Size: 1 CapsuleServings Per Container: 30Amount Per ServingDVVitamin B6 (as Pyridoxine HCl)5.5 mg323Melatonin5 mg*Dr. Mercola's Calming Blend46 mg*Tart Cherry (Prunus cerasus) Fruit Concentrate  Chamomile Flower Powder  Dr. Mercola's Neuro Blend38 mg*L-Theanine  GABA (Gamma-Amino Butyric Acid)  L-Tryptophan  5-HTP (5-Hydroxytryptophan)from Griffonia simplicifolia (Seed) Extract  *Daily Value (DV) not established. Visit manufacturer's website