Arrowhead Mills Arrowhead Mills, Organic Chickpeas, 16 oz (453 g)

Product overview Description Certified Gluten FreeGood Source of IronGood Source of FiberResealable BagYour Guide to a Life Well Lived™USDA OrganicNon GMO Project VerifiedKosher Parve9 g Plant-Based Protein Per ServingCertified Organic by: Quality Assurance International (QAI)The Power Of PlantsFiguring out what works for your body is empowering, but getting there can be challenging. For over 60 years, Arrowhead Mills has inspired, educated, and supported millions to live well-balanced lifestyles. We make eating well easy with a wide variety of essential foods that fuel your day deliciously. Nurturing the organic movement while nourishing strong and able bodies, Arrowhead Mills is your guide to a life well lived. Suggested use Basic Chickpeas1 Cup Arrowhead Mills® Chickpeas4 Cups waterRinse and sort chickpeas. Place chickpeas in a covered pan with water.Let soak overnight.Change water, bring to a boil, then simmer for 2 hours or to desired tenderness.Yields 2 Cups Cooked Other ingredients Organic chickpeas. Warnings Store in a cool dry place. Chickpeas are raw, please cook fully before consuming. Chickpeas are agricultural crops that are harvested from the ground. While we take care in the processing and packaging of our chickpeas, we recommend that you rinse and carefully examine the contents for inadvertent presence of any foreign substance such as small stones or earthen material, which should be removed before preparing and serving. Disclaimer While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb. Visit manufacturer's website Nutrition FactsServing Size: 1/4 cup (45 g)Servings Per Container: About 10 Amount Per Serving% Daily Value*Calories170 Total Fat2.5 g3%Saturated Fat0 g1%Trans Fat0 g Cholesterol0 mg0%Sodium10 mg0%Total Carbohydrates23 g8%Dietary Fiber5 g18%Total Sugars5 g Includes 0 g Added Sugars0%Protein9 g16%Vit. D0 mcg0%Iron2 mg10%Thiamin0.2 mg15%Niacin1 mg6%Phosphorus113 mg10%Calcium26 mg2%Potassium323 mg6%Riboflavin0.1 mg8%Folate251 mcg DFE60%*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Visit manufacturer's website