Eden Foods Eden Foods, Organic Navy Beans, 16 oz (454 g)

Product overview Description USA GrownNon GMO VerifiedGluten FreeKosher PareveOCIA Certified OrganicPure & Purifying™Known and Trusted FarmersMeticulous Tracking and Audited Records to Ensure PurityUSA family organic small white beans, a.k.a. pearl haricot.Navy is the 2nd most popular USA bean, used for Boston Baked Beans, any baked recipe, and it's the bean of Senate Soup. Vegetal protein, B vitamins, iron, zinc, fiber, and antioxidants. Suggested use To PrepareWash & Soak - Wash beans, place in a bowl with 3' of water above the beans. Soak 6 to 8 hours or overnight. Discard soaking water.OrPlace in pot with 3" of water above beans, bring to a boil, turn off heat, cover, and let sit 1 1/2 hours. Discard soak water, or use to water plants.Cook in a heavy pot - 3 cups water to 1 cup soaked beans. Bring to a boil. Cover, reduce heat, simmer until tender, add water to cover beans as needed.Note: 1/2 cup dry beans = 1 1/2 cups cooked Other ingredients Organic navy beans (phaseolus vulgaris).Packed on equipment that handles wheat. Disclaimer While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb. Visit manufacturer's website Nutrition FactsServing Size: 1/4 cup (48 g)Serving Per Container: About 9Amount Per Serving%Daily Value*Calories150 Total Fat0.5 g1%Saturated Fat0 g0%Trans Fat0 g Cholesterol0 mg0%Sodium10 mg0%Total Carbohydrate28 g10%Dietary Fiber12 g43%Total Sugars1 g Includes 0 g Added Sugars0%Protein9 g18%Vit. D0 mcg 0%Iron3.9 mg 20%Thiamin B130%Magnesium20%Calcium30 mg 2%Potas.350 mg 7%Folate B915%Zinc10%*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Visit manufacturer's website