Eden Foods Eden Foods, Organic Kidney Beans, 16 oz (454 g)

Product overview Description USA GrownNon GMO VerifiedGluten FreeKosher PareveOCIA Certified OrganicPure & Purifying™USA family organic dark red kidney beans. Dark skinned beans are higher in anthocyanin antioxidants. Vegetal protein, B vitamins, iron, zinc, antioxidants, and fiber. Great with whole grain, in soup, stew, chili, dips, and on salads. beans are beneficial food.Farmers we know and trust. Suggested use To PrepareWash & Soak - Wash beans,place in a bowl with 3" of water above the beans. Soak 6 to 8 hours or overnight. Discard soaking water.ORPlace in a pot with 3" of water above beans, bring to a boil, turn off heat, cover, and let sit 1½ hours. Discard soak water, or use to water plants.Cook: In a heavy pot, 3 cups water to 1 cup soaked beans. Bring to a boil. Cover, reduce heat, simmer until tender, add water to cover beans as needed.Note: 1/2 cup dry beans = 1 1/2 cup cooked Other ingredients Organic dark red kidney beans (phaseolus vulgaris).Packed on equipment that handles wheat. Disclaimer While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb. Visit manufacturer's website Nutrition FactsServing Size: 1/4 cup (43 g)Servings Per Container: About 10 Amount Per Serving% Daily Value*Calories110 Total Fat1 g2%Saturated Fat0 g0%Trans Fat0 g Cholesterol0 mg0%Sodium15 mg1%Total Carbohydrate26 g9%Dietary Fiber13 g46%Total Sugars<1 gIncludes 0 g Added Sugars0%Protein10 g20%Vit. D0 mcg0%Calcium20 mg2%Iron3.1 mg15%Potas.390 mg8%Thiamin B125%Folate B915%Magnesium15%Zinc10%* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Visit manufacturer's website