Optimum Nutrition Optimum Nutrition, Gold Standard® Pre-Workout, Blueberry Lemonade, 10.58 oz (300 g)

Product overview Description For Performance, Energy and Focus‡175 mg Caffeine3.3 g Creatine Monohydrate1.6 g Beta-AlanineArtificially FlavoredDietary SupplementInformed Choice - We Trust You TrustRegularly Tested for Banned SubstancesEnduranceAuthentic Optimum Nutrition ProductWhy Gold Standard® Pre-Workout?10 g (About One Scoop) Provides:Caffeine175 mgBeta-Alanine1.6 gCreatine Monohydrate3.3 gMicronized L-Citrulline750 mgOPTIMUM NUTRITION® has been trusted to provide the highest quality in post-workout recovery, pre-workout energy, and on-the-go sports nutrition for over 35 years and in 90+ countries. After careful supplier selection, ingredients are tested to assure purity, potency and composition. We hold ourselves to the highest production standards, all so you can unlock your body's full potential. ‡When taken consistently over time with regular resistance exercise Suggested use 10 grams about 1 scoop Gold Standard® Pre-Workout6-8 fl oz cold water30 seconds mix until dissolvedConsume Gold Standard® Pre-Workout 15-30 minutes before physical activity.Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program.Do not combine with alcohol. Use as directed. Do not consume more than 2 servings in a 24 hour period. Consume as part of a healthy diet and exercise program, and drink at least 100 fl oz of water per day. Exercise may increase your need for fluid intake. Other ingredients Natural and artificial flavor, citric acid, malic acid, calcium silicate, silicon dioxide, gum blend (cellulose gum, xanthan gum, carrageenan), sucralose, tartaric acid, acesulfame potassium, blue 1.This product contains ingredients of international and domestic origin. Warnings Consult your physician before using this product if you are taking any medications or are under a physician’s care for a medical condition. Not for use by those under the age of 18, women who are pregnant, trying to get pregnant, or are nursing, or those who are sensitive to beta-alanine, caffeine or niacin. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Beta-alanine and niacin may cause a harmless, temporary tingling of flushing sensation.Contents sold by weight not volume. Settling will occur. Store in a cool, dry place. Keep out of reach of children. Serving scoop included, but may settle to the bottom during shipping.  Disclaimer While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb. Visit manufacturer's website Supplement factsServing Size: 10 g (About 1 Scoop)Servings Per Container: 30 Amount Per Serving%Daily ValueCalories10 Total Carbohydrate3 g1%*Vitamin D (as Cholecalciferol)12.5 mcg63%Thiamin (as Thiamin Hydrochloride)2 mg167%Niacin20 mg125%Vitamin B6 (as Pyridoxine HCl)2 mg118%Folate340 mcg DFE (200 mcg Folic Acid)85%Vitamin B12 (as Cyanocobalamin)10 mcg417%Pantothenic Acid(as D-Calcium Pantothenate)10 mg200%Calcium50 mg4%Sodium20 mg1%Creatine Monohydrate3.3 g**Beta-Alanine1.6 g**Micronized L-Citrulline750 mg**L-Tyrosine385 mg**Caffeine175 mg***Percent Daily Values are based on a 2,000 calorie diet.** Daily Value not established. Visit manufacturer's website