Nature's Path Органическая овсянка Qi'a® с корицей и тыквенными семечками, 6 пакетиков по 38 г, источник клетчатки, без глютена

Product information Key info Certifications and diet Quality standards & manufacturing Overview Gluten-Free OatmealSuperfood for Lasting EnergyChia Buckwheat HempUSDA OrganicNon GMO Project VerifiedWhole Gain - No Salt Added - VeganWheat-FreeExcellent Source of ALA Omega-3No Salt Added, Only 1 g Sugar*31 g Whole Grains*KosherThis Product is Third-Party Certified Organic by Quality Assurance International (QAI)Whole Grain 31 g or More Per Serving - Eat 48 g or More of Whole Grain DailySuperfood For Lasting EnergyChia: With a nut-like flavor, chia is rich in fiber and Omega-3s, and expands when hydrated.Buckwheat: A gluten-free grain, rich in amino acids, fatty acids, and B vitamins.Hemp: A seed containing Omega-3 and 6.Pumpkin Seeds: Crunchy and nutty, pumpkin seeds contain good quality fiber, and Omega-3s.Gluten FreeAn essential diet for people with celiac disease, or who are gluten-sensitive.Our oats are third-party using the R-5 Elisa testing methodology to confirm purity.Chia, buckwheat, and hemp are seeds and grains that support a gluten-free diet.Want long lasting energy from your breakfast? Qi'a (pronounced Kee-ah) Oatmeal is made with gluten-free rolled oats, chia, hemp and buckwheat to boost your nutrition, keep you feeling full longer and provide long lasting energy throughout your busy day. This trio of seeds is full of plant-based fiber & ALA Omegas that keep you satisfied and energized.*Per 38 g servingContains 320mg of ALA per serving. Which is 20 of the 1.6g daily value for ALA. Disclaimer While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb. Visit manufacturer's website Suggested use Sweeten to taste or add fruit.Kettle Directions: To prepare, simply empty packet into bowl, add about 1/2-2/3 cup (125-150 ml) of boiling water or as desired, and stir. Recommend to let sit for 2 minutes to allow the chia seeds to hydrate. Sweeten to taste, or add fruit. Microwave Directions: Empty packet into a microwave safe bowl. Do not cook in, or cover with, plastic. Add about 1/2-2/3 cup (125-150 ml) of water or as desired, and stir. Cook on high for about 75 seconds, or until desired consistency is reached. Stir. Recommend to let sit for 2 minutes to allow the chia seeds to hydrate. Sweeten to taste, or add fruit. Try Overnight Oatmeal: Try making overnight refrigerator oatmeal without even breaking a sweat. It's as easy as adding a packet of Qi'a Oatmeal to 1/2 cup of milk (or almond milk) and mixing it with 1/4 cup of yogurt in a container. Add fruit and/or spices, sweeten to taste, mix and leave overnight in your fridge. In the morning, either heat it up or have it cold! Delicious both ways. Here are some tasty favorites to try: A few cut up strawberries, with almond milk and a dash of vanilla extract.Unsweetened apple sauce, with a teaspoon of cinnamon and honey. A handful of blueberries with a drizzle of maple syrup.Sliced banana with a scoop of almond or peanut butter. An easy and healthy meal that you can make ahead of time for a grab-and-go superfood breakfast! Other ingredients Gluten-free whole grain rolled oats*, buckwheat groats*, pumpkin seeds*, inulin*, chia seeds*, hemp seeds*, cinnamon*. *Organic. Produced in a facility that uses milk, tree nuts, peanuts and soy. Nutrition FactsServing Size: 1 packet (38 g)Serving Per Container: 6 Amount Per ServingDaily Value*Calories 150 Total Fat4 g 5Saturated Fat0.5 g 3Trans Fat0 g  Polyunsaturated Fat1.5 g Monounsaturated Fat1 g  Cholesterol 0 mg 0Sodium 0 mg 0Total Carbohydrate24 g 9Dietary Fiber 5 g 18Total Sugars 1 g Includes 0 g Added Sugars0Protein 6 gVitamin D0 mcg0Calcium0 mg0Iron2 mg10Potassium170 mg4*The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.   Visit manufacturer's website