Bob's Red Mill Bob's Red Mill, Vegi Soup Mix, 28 oz (794 g)

Product overview Description An Employee-Owned CompanyTo Your Good Health® High FiberNon GMO Project Verified Kosher PareveOur vegi soup mix is made from a hearty combination of green split peas, yellow split peas, barley, lentils and pasta. Add your favorite herbs and seasonings to make delicious soups and stews. Dear Friends, Over the past 40 years, I've been pleased to see that our customers recognize the value of wholesome, nutritious food. We in turn understand the importance of an easy-to-prepare meal. That's why we created this delicious soup mix, which you can make with just a few ingredients. While it simmers, we hope you'll spend time making something just as valuable-lasting memories of time spent together. -To your good health, Bob Moore Suggested use Sort and rinse before cooking.Basic Cooking InstructionsRinse 1 cup soup mix and place in a large pot with 4 cups water and 1 tsp salt. Bring to a boil, then reduce to a simmer, cover and cook until tender, about 60 minutes. Add vegetables and seasoning as desired, then serve. Makes 4 servings.  Other ingredients Green split peas, yellow split peas, barley, lentils, vegetable pasta (semolina wheat flour, spinach powder, tomato powder and/or paprika powder, niacin, iron, thiamine mononitrate, riboflavin and folic acid), red lentils.Contains: Wheat Warnings Store in a cool, dry place. Beans are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Disclaimer While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb. Visit manufacturer's website Nutrition FactsServing Size: 1/4 cup (52 g)Serving Per Container: About 15 Amount Per Serving%Daily Value*Calories 190 Total Fat 0.5 g 1%Saturated Fat 0 g 0%Trans Fat 0 g  Cholesterol0 mg 0%Sodium0 mg 0%Total Carbohydrate 36 g 13%Dietary Fiber 7 g 25%Total Sugars 1 g Includes 0 g Added Sugars 0%Protein 10 g Vitamin D 0 mcg 0%Calcium19 mg 2%Iron3 mg 15%Potassium409 mg 8%*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.  Visit manufacturer's website