Frontier Co-op Frontier Co-op, Organic Whole Flax Seed, 16 oz (453 g)

Description Member Owned Since 1976 Responsible to People and Planet Certified Organic USDA Organic Linum Usitatissimum Non-Irradiated Kosher Certified Organic by QAI Frontier® Flax Seeds have a nutty, slightly green-grassy flavor and a high omega-3 fatty acids content. While whole flaxseeds feature a soft crunch, the nutrients in ground seeds are more easily absorbed. Expiration Date 09/24/2026 00:00:00 UPC 089836005632 Ingredients Organic flax seed. Suggested Use Use in baked goods, smoothies, granola bars and pasta dishes. Nutrition Facts Serving Size: 3 tbsp (30 g) Servings Per Container: About 15 Amount Per Serving % Daily Value* Calories 160 Total Fat 13 g 16% Saturated Fat 1 g 5% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 10 mg 0% Total Carbohydrate 9 g 3% Dietary Fiber 8 g 29% Total Sugars 0 g Includes 0 g Added Sugars 0% Protein 5 g Vitamin D 0 mcg 0% Calcium 77 mg 6% Iron 2 mg 10% Potassium 244 mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.