Best Body Nutrition Best Body Nutrition Creatin Capsules - Pack of 200, Pack of 200

Product Description Best Body Nutrition Creatine Capsules, with 3.5 g creatine monohydrate per serving, are particularly suitable for people who are looking for an alternative to the creatine shake when on the go. The creatine capsules are quick and easy to dose. Studies show that daily intake of 3 g of creatine leads to a consistently high amount of creatine in the muscle. To maintain performance, the diet should basically be rich in protein and carbohydrates. It is also important to drink enough if there is an increased creatine intake. The positive effects of creatine are achieved with a daily intake of 3 g. Best Body Nutrition recommends taking 4 Creatine Capsules daily (equivalent to 3.5 g creatine) with plenty of water or juice. Manufacturer's Description Best Body Nutrition creatine capsules, with 880 mg creatine monohydrate per capsule, are particularly suitable for people who are looking for an alternative to the home creatine shake on the go. The creatine capsules can ideally be carried in the Best Body Nutrition tablet box and are quick and easy to dose. Contains 200 capsules in the can. Creatine is a body's own substance whose additional consumption increases physical performance during short, high-intensity, repeated training sessions, e.g. during speed strength training. Especially in competitive sports, the intake of creatine is therefore very common. It is formed in the liver from three amino acids. One of these amino acids, methionine, cannot be produced by the body itself. It must be supplied with food. In addition to physical self-production, the body obtains part of the creatine from food. Especially in red meat there is a lot of the muscle booster. Creatine is converted to about two-thirds of creatine phosphate (CP) after ingestion and is thus stored in the muscle. CP increases the content of adenosine triphosphate (ATP). ATP is the fuel for our muscles. The higher the ATP level in the muscle, the longer a performance in the maximum range can be maintained. ATP is rapidly consumed by splitting, but in the recovery phase within a very short time (several seconds to a few minutes) in interaction with CP. Studies show that daily intake of 3 g of creatine leads to a consistently high amount of creatine in the muscle. A treatment application is possible but a rather outdated model of creatine supplementation. Creatine is stored very quickly in the muscle cells, but it is also very quickly transported. To maintain performance, the diet should basically be rich in protein and carbohydrates. It is also important to drink enough if there is an increased creatine intake. Best Body Nutrition recommends taking 4 creatine capsules daily (equivalent to 3.5 g creatine) with plenty of water or juice. Notes: Creatine is only intended for adults who are engaged in intensive physical activity. A supplement to the food alone is not enough, it is also necessary to complete highly intensive training sessions to make the most of the properties of the creatine. Not suitable for children and teenagers. A varied, balanced diet and a healthy lifestyle are important for health. Use within 3 months after opening. Store the product closed, dry, protected from light and at room temperature (15 °C - 25 °C). Best Body Nutrition Creatine Capsules, Dietary Supplement with Creatine (76.3%). Ingredients Creatine monohydrate, gelatin (capsule)*, release agent (magnesium salts of fatty acids). *) Source: Beef Directions 4 capsules per day. Safety Warning Creatine is intended only for adults who engage in intensive, physical activity. A supplement to the food alone is not enough, it is also necessary to complete high-intensity training sessions in order to be able to make the most of the properties of the creatine. Not suitable for children and teenagers. A varied, balanced diet and a healthy lifestyle are important for health. May contain traces of gluten, lactose, soy and chicken egg white. Legal Disclaimer Not suitable for children and teenagers breastfeeding and pregnant women. The supply of creatine monohydrate can lead to weight gain due to increased water retention in the muscles. May contain traces of gluten, lactose, soy and chicken egg white. Manufacturer Contact Information Fitnesshotline GmbH, Beethovenstr. 9, 08209 Auerbach / Germany See more About this item Creatine monohydrate - 4 capsules per daily dose provide 3.5 g creatine monohydrate - scientifically proven, a daily intake of 3 g creatine contributes to increasing physical performance during speed strength training Practical in everyday life - The capsules allow precise dosage without mixing powder - ideal for on the go or for sensitive taste sensations - simply take with water Vegan & Pure - Contains pure creatine monohydrate and magnesium oxide - free from artificial colours - developed for adults with intense physical activity Long-term supply - One can contains 200 capsules - sufficient for 50 days at the recommended daily dose - optimal addition for regular strength or interval training Important note: not suitable for children, teenagers, pregnant women or breastfeeding women - observe sufficient hydration when taking creatine - store out of reach of children › See more product details