Books Moses Omm for you Journal - Ideas for a Mindful Life | Diary for More Mindfulness | Mix of Yoga, Meditation, Journaling and Creativity | Paperback Book with Exercises for Deceleration in Everyday Life

Namasté! - The journal book with ideas for a mindful life offers creative stimulation to develop your own feel-good rituals to counteract stressful everyday life with targeted exercises. The exercises are playful, situation-related and can be implemented directly without prior knowledge. The 100 exercises are clearly divided into four chapters: yoga, meditation, journaling and creativity. Author Ingrid Ickler is a passionate yoga teacher and student herself, and loves to share her experiences she has gained over time and inspire others. Everything at a glance - ✓ 100 exercises on 116 pages with 2 pages with 33 decorative stickers - ✓ With exclusive access to online tutorials - ✓ Brochure with gold finish - ✓ 15.8 cm x 21 cm About this item Omm for you ✓ Divided into 4 chapters: yoga, meditation, journaling and creativity, this book includes 100 exercises and tips for more mindfulness in everyday life, as well as 2 pages of creative stickers for the here and now Exclusive online tutorials ✓ Be with yourself, escape everyday life – In extensive tutorials, author Ingrid Ickler introduces easy to implement meditation and yoga exercises, whether beginners or advanced users Beautiful give-away ✓ Whether for colleagues, relatives or friends – the playful ideas and suggestions inspire different types of people to moments full of mindfulness, inner peace and balance Great design: the 4-colour illustrated journal book with gold finish fits with the dimensions 15.8 cm x 21 cm in almost any pocket, so that you can also remember your personal feel-good rituals on the bus and train Namasté ✓ Awaken the yogi in you with great decoration and gift items from the Omm for you range des moses. Publishers In the peace lies the power › See more product details