Idena Idena 10857-5 Minute Diary in Blue, Gratitude Diary with 160 Pages, Mindfulness Diary Approx. 16 x 19.7 cm

Good thoughts - good feeling! Focus on the positive aspects of your everyday life and train your mindfulness, perception and self-love sustainably in just 5 minutes a day. With a practical size of approx. 16 x 19.7 cm, the 5-minute diary fits comfortably in your pocket, so you can take it anywhere. On 160 pages, it offers you enough space to reflect your thoughts and feelings daily in the morning and evening, which helps you promote a positive thinking and mindfulness. Two ribbon markers make it easy for you to mark important pages and find them quickly, so you can always keep track of your progress. The high-quality 100 g/m² paper ensures a pleasant writing surface and prevents ink from bleeding through, no matter which pen you use. About this item The 5-minute diary helps you reflect your thoughts and feelings daily, and promotes positive thinking and mindfulness. With a size of approx. 16 x 19.7 cm, the book is compact and easy to carry, for everyday use at home or on the go. On 160 pages, the diary offers enough space for daily entries, thoughts and reflections over a longer period of time. Equipped with two ribbon markers that allow you to easily mark and find important pages to make everyday use even more comfortable. The 100gsm paper provides a comfortable writing surface and prevents ink bleeding through, ideal for writing with various pens and writing instruments. › See more product details