Bob's Red Mill Bob's Red Mill, Spelt Flour, Whole Grain, 22 oz (624 g)

Product information Overview Resealable PackageAn Employee-Owned CompanyTo Your Good Health -Bob MooreStone GroundNon GMO Project VerifiedKosher PareveYou Can See Our QualitySpelt flour is stone ground from delicious, easily digestible grains that are a primitive relative of modern day wheat. Excellent in most recipes calling for regular wheat flour, including breads and pancakes.Dear Friends,At Bob's Red Mill, we take great pleasure in bringing wholesome foods like whole grain organic spelt flour to your table. We search the world for unique and unusual heirloom grains that you can use to forge new culinary adventures - right in your own kitchen! Rely on us for a wide variety of baking flours, grains and mixes you'll feel good about eating.-To your good health, Bob Moore Specifications First available: 11/2019 Shipping weight: 1.41 lb Shipping weight The Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. length, width & height) of a package. It is important to note that certain types of products (e.g. glass containers, liquids, fragile, refrigerated or ice packed) will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product. Product code: BRM-11650 UPC: 039978116505 Package quantity: 624 Dimensions: 6.5 x 5 x 2 in , 1.41 lb Suggested use Keeps best refrigerated or frozen after opening. Other ingredients Whole grain spelt.Contains: Wheat. Warnings Store in a cool, dry place. Disclaimer While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb. Nutrition FactsServing Size:  1/4 cup (30 g)Serving Per Container:  About 21 Amount Per ServingDaily Value*Calories 110 Total Fat0 g 0Saturated Fat0 g 0Trans Fat0 g  Cholesterol 0 mg  0Sodium 0 mg 0Total Carbohydrate 23 g 8Dietary Fiber 4 g 14Total Sugars0 g  Includes 0 g Added Sugars 0Protein 4 g  Vitamin D 0 mcg 0Calcium9 mg 0Iron 1 mg 6Potassium 122 mg 2*The Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.