Rule One Proteins Creatine, Unflavored, 5.5 oz (156 g)

• High-Intensity Training Support
• 30 Servings
• Dietary Supplement

R1 Creatine 

Creatine is the most extensively studied and effective supplement for increasing lean body mass and high-intensity exercise capacity.

5 g Creatine Monohydrate | Micronized  Easy Mixing 

R1 Foundation Series

Use R1 Foundation Series as part of your daily 'stack,' or easily combine them with other Rule 1 products to create customized formulations based on your personal goals. 

Commitment To Quality

We develop our own products, source the finest ingredients, and manufacture them in an FDA- inspected, GMP-compliant, and banned substance tested facility.

Mix (1) one scoop with 8-12 oz. of any cold beverage or liquid workout supplement. Consume anytime. Combine with a balanced diet and regular exercise.