Nine for Nine Massage Stick 14" Flexible Handheld Spindle Massage Roller - Full Body Muscle Recovery & Myofascial Release (Small - 14" Massage Stick)

description About this item Recover faster with the a handheld massage stick. This 14" version is ideal for throwing in your gym bag and traveling with. The massage roller spindles roll freely and will not drag against the skin as many other cheaper versions will. Nearly everyone can benefit from rolling muscles as it helps to relieve muscle soreness, and aid in recovery. Massage rolling is quick and easy. Locate the area of soreness and roll for about 30-45 seconds to locate knots. Apply gently but a gradual increase in pressure around the knot to help release the tension. Repeat 2-3 times daily. Stiff enough to apply pressure to knots but designed to be flexible enough to contour the biggest muscle groups. Manufacturing quality massage sticks for 20+ years See more product details