Purely Elizabeth Organic Superfood Oatmeal Original -- 10 oz

Purely Elizabeth Organic Superfood Oatmeal Original Description 5g Protein | 4g Fiber Per Serving No Sugar Added Vibrant Texture + Delicious Taste With Organic Oats, Quinoa, Hemp and Chia Non-GMO Project Verified USDA Organic Vegan Gluten-Free Created to Help You Through On Your Wellness Journey Eat purely. Live purely. We believe that food can heal. When you eat better, you feel better. That's why we use superfoods with vibrant flavors and rich textures to create foods you will obsess over. But good health is about more than what you eat. It is a holistic approach centered around my Pillars of Living Purely:   You are what you eat- Focus on plant-based, nutrient-rich foods. Limit inflammatory foods.   Follow the 80/20 rule - 80% of the time to be your healthiest self, 20% of the time indulge guilt-free.   Good health is more than diet - Exercise, stress management and healthy relationships are equally important.   Live your best life - Live with intention. Innovate, evolve, grow and be grateful. Directions Stove Top Bring 2/3 cup of water or milk to a boil in a small saucepan. Stir in 1/3 cup of oatmeal and reduce heat to low. Cook for 1-2 minutes.    Microwave Combine 2/3 cup of water or milk and 1/3 cup of oatmeal in a microwave-safe bowl. Microwave for 60-75 seconds(times may vary).   Overnight Oats. Combine 1/3 cup of oatmeal with 1/2 cup of milk. Let sit for 15 minutes (or overnight) in the fridge to allow oats to thicken. Free Of Gluten, GMOs,artificial or "natural" flavors *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/3 cup (40 g) Servings per Container: About 7 Amount Per Serving% Daily Value Calories160 Total Fat3.5 g4%    Saturated Fat0 g0%    Trans Fat0 g Cholesterol0 mg0% Sodium0 mg0% Total Carbohydrate26 g9%    Dietary Fiber5 g18%    Total Sugars0 g     Includes Added Sugars0 g0% Protein5 g Vitamin D0 mcg0% Calcium25 mg2% Iron2 mg10% Potassium119 mg2% Other Ingredients: Organic certified gluten-free oats, organic flax seeds, organic chia seeds, organic quinoa flakes, organic puffed amaranth. Made in a facility that also processes soy, milk, egg, coconut and tree nuts. The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.