Bob's Red Mill Gluten Free Non-GMO Whole Grain Millet -- 28 oz

Save on Bob's Red Mill at Vitacost Bob's Red Mill Gluten Free Non-GMO Whole Grain Millet Description Grains-Of-Discovery The Traditional Grain of Asia Has a Mid, Sweet Flavor and Quick Cooking Time Unique Alternative to Rice in Salads, Pilafs and Stir Fries Add Uncooked Millet to Bread for Extra Crunch Dear Friends, At Bob's Red Mill, we're always in search of new whole grain adventures, and grains like millet are more popular than ever. Millet was served as one of five sacred crops in ancient China, and it may even pre-date rice in the Chinese diet. Today, these "super grains" are prized for the delicious flavor and texture they add to grain bowls, side dishes, entrees and salads. Try them and you'll see!   To Your Good Health,  Bob Moore Directions Basic Cooking Instructions Stovetop: Bring 2 cups water to boil in a small pot. Add 1 cup millet and ½ tsp salt. Return to a boil, then reduce heat to a simmer, cover and cook until tender, 20 minutes. Drain off any remaining water. Slow Cooker: Place 1 cup millet, 1½ cups water and ½ tsp salt into a slow cooker. Cover and cook on low for 4-5 hours or high for 1½-2½ hours. Multi-Cooker: Place 1 cup millet, 1¾ cups water and ½ tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 10 minutes. Natural release the pressure for 10 minutes, then serve.   Makes 4 servings Free Of Gluten and GMOs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/4 Cup (45 g) Servings per Container: About 18 Amount Per Serving% Daily Value Calories170 Total Fat1.5 g2%    Saturated Fat0 g0%    Trans Fat0 g Cholesterol0 mg0% Sodium0 mg0% Total Carbohydrate33 g12%    Dietary Fiber1 g4%    Total Sugars0 g      Includes 0g Added Sugars0% Protein5 g Vitamin D0 mcg0% Calcium3 mg0% Iron2 mg10% Potassium97 mg2% Other Ingredients: Whole grain hulled millet. The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.