Bob's Red Mill Gluten Free Kosher European Muesli -- 16 oz

Save on Bob's Red Mill at Vitacost Bob's Red Mill Gluten Free Kosher European Muesli Description To Your Good Health® - Bob Moore Wholesome • Nutritious European Style Hot or Cold Cereal Gluten Free Kosher Dear Friends, Many years ago, my wife Charlee and I stayed at a beautiful bed and breakfast in the Scottish countryside. One morning, our hostess served us the most amazing cereal. It was full of rolled grains, nuts, seeds and dried fruit. This was my first contact with the traditional European cereal known as muesli. A quick bit of history: muesli was invented over a century ago by a Swiss doctor who was way ahead of his time when it came to understanding the health benefits of whole grains. He made all of his patients eat muesli every day, and they loved it!   I enjoyed that muesli so much that I was inspired to make my very own version of this nutritious cereal. Our fantastic Gluten Free muesli is a tasty blend of lightly toasted gluten free rolled oats, brown rice crisps, delectable dried fruits, crunchy nuts and seeds. And since we know that even a little bit of gluten can be a big problem for those of you with gluten sensitivities, we ensure the integrity of our Gluten Free Muesli every step of the way. Like all our gluten free products, our Gluten Free muesli is mixed and packaged in our dedicated gluten free facility, and batch tested in our quality control laboratory. Whether you eat it hot, cold or soaked in yogurt overnight (the traditional Swiss way), I just know you will enjoy this wholesome cereal.   To your good health, ~ Bob Moore   Perfectly Simple Our gluten free muesli is wonderfully tasty and nourishing! What makes this cereal so great? It's perfectly simple: Whole grains provide nutritious fiber. Dried fruit adds a touch of wholesome sweetness. Nuts and seeds bring pleasant flavor and crunch Directions HAVE IT HOT Stovetop: For hot cereal, bring 1 cup of water to a boil. Add 1/2 cup muesli, reduce heat to medium-low and simmer for about 7 minutes. Remove from heat, cover, and let stand for 2 minutes before serving. Makes 2 delicious servings.   Microwave: Put 1/4 cup muesli and 1/2 cup water or milk in a large bowl. Microwave on high for 3 minutes, stopping to stir once during cooking. Makes 1 marvelous serving.   MAKE IT COLD For cold cereal, add 1/4 cup muesli to 1/2 cup yogurt, milk or fruit juice. Let sit for 5 to 10 minutes. Makes 1 terrific serving.   TRY IT SWISS-STYLE To make 1 serving of Swiss-style cereal, combine 1/4 cup muesli, 1/2 cup yogurt and 1 cored and grated apple (including the peel). Cover and let sit in the refrigerator overnight.   Store in a cool, dry place. Free Of Gluten. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/4 Cup (29 g) Servings per Container: About 16 Amount Per Serving% Daily Value Calories120 Total Fat3.5 g5%    Saturated Fat14 g3%    Trans Fat0 g Cholesterol0 mg0% Sodium0 mg0% Total Carbohydrate19 g6%    Dietary Fiber3 g12%    Sugars4 g Protein3 g Vitamin D0 mcg0% Calcium15 mg2% Iron1 mg6% Potassium143 mg4% Other Ingredients: Whole grain oats, raisins (raisins, sunflower oil), almonds, sunflower seeds, dried cranberries (cranberries, cane sugar, sunflower oil), brown rice crisps (whole grain brown rice flour, rice bran, honey), dried apples, coconut and pumpkin seeds. Contains: Tree nuts (coconut, almond) The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.