Bob's Red Mill Organic Farro -- 24 oz

Save on Bob's Red Mill at Vitacost Bob's Red Mill Organic Farro Description The Traditional Grain Of The Mediterraean A Healthy Grain with a Chewy Texture and Rich, Nutty Flavor Excellent in Soups, Casseroles, Salads and Pilafs Good Source of Fiber Grains - Of - Discovery Bob's Red Mill Passport to Whole Grain Adventure Non GMO Project Verified USDA Organic Kosher An Employee-Owned Company To Your Good Health® ~ Bob Moore Farro is one of our most popular ancient grains and a relative of modern-day wheat. It was a mainstay of the daily diet in ancient Rome and is still a popular food and ingredient in Italy today. Farro is hearty and chewy, with a rich, nutty flavor. Use in soups, casseroles, salads and pilafs.   Dear Friends,   At Bob's Red Mill, we're always in search of new culinary adventures, and heirloom grains like farro are more popular than ever. Known as "the mother of all wheat," farro was a staple food in ancient Rome, and lucky for us, these grains are also delicious. These "super grains" with their unique flavors are ideal for grain bowls, salads, side dishes, entrees and baked goods. Try them and you'll see!   To you good health, Bob Moore Directions Basic Cooing Instructions   Stovetop: Bring 2 quarts of water to a boil in a pot with 1 tsp salt. Add 1 cup rinsed farro, return to a boil, then reduce the heat to medium-high and boil uncovered until soft, about 30 minutes. Drain off cooking water, then served. Pre-Soak Method: Cover 1 cup farro with water and soak in the refrigerator overnight, then drain. Place in a pot and add 3 cups water or stock (enough to cover the grains). Bring to a boil; reduce heat to medium-low and simmer for 10 minutes. Drain excess liquid and serve.   Slow Cooker: Place 1 cup rinsed farro, 4 cups water and 1 tsp salt into a slow cooker. Cover and cook on low for 2-2½ hours or high for 1½ hours. Drain excess water and serve.   Multi-Cooker: Place 1 cup rinsed farro, 3 cups water and 1 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 12 minutes. Quick release the pressure. Drain excess water and serve.   Makes 4 servings (about 2 cups). Free Of GMOs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/4 Cup (45 g) Servings per Container: About 15 Amount Per Serving% Daily Value Calories140 Total Fat1 g1%    Saturated Fat0 g0%    Trans Fat0 g Cholesterol0 mg0% Sodium0 mg0% Total Carbohydrate33 g12%    Dietary Fiber5 g18%    Total Sugars0 g      Includes 0g Added Sugars0% Protein5 g Vitamin D0 mcg0% Calcium12 mg0% Iron1 mg6% Potassium177 mg4% Other Ingredients: Organic pearled farro (wheat). Contains: Wheat. The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.