Shiloh Farms Organic Black Garbanzo Beans -- 15 oz

Shiloh Farms Organic Black Garbanzo Beans Description Shiloh Farms® Real Food Since 1949 Wholesome, Healthy Foods USDA Organic Non-GMO Kosher Shiloh Farms Black Garbanzo Beans are truly unique with their beautiful coloring and creamy white inside. With a subtle flavor and delicate aroma, they add a punch of protein to any meal and are a wonderful canvas for bold spices and assertive flavors.     High in protein, fiber, and a variety of vitamins and minerals (including potassium, magnesium, zinc, and folate), garbanzo beans have been a staple of Middle Eastern, Mediterranean, and African cuisines for centuries, where they are the basis for foods like hummus and falafel. Today, these beans have become a popular and versatile source of plant-based protein for vegetarians. Directions To Cook: Sort and rinse. Cover with water and soak overnight. Drain. Bring 2 cups of water and 1 cup of beans to a boil.  Reduce heat and simmer 1-2 hours, or until tender. Drain and serve. If not using immediately, cooked garbanzo beans can be refrigerated for up to three days or frozen in an airtight container for about one month. Suggestions:1. Blend cooked garbanzo beans with oil, herbs, and spices in a food processor for homemade hummus; serve with pitas.2. Toss a handful of cooked garbanzo beans into fresh green salads, pasta salads, or grain salads.3. For a simple side dish, combine with fluffy grains such as quinoa, couscous, or millet.4. Whole cooked garbanzo beans are an excellent addition to soups and stews.5. Toss dried garbanzo beans with a little oil and spices, then roast in the oven for a delicious, crunchy snack.6. Dried garbanzo beans can be ground into a flour and added to baked goods for a protein boost. Free Of GMOs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/3 cup Dry (82 g) Servings per Container: About 5 Amount Per Serving% Daily Value Calories290 Total Fat1.5 g2%    Saturated Fat0 g0%    Trans Fat0 g Cholesterol0 mg0% Sodium5 mg0% Total Carbohydrate52 g19%    Dietary Fiber29 g104%    Total Sugars1 g      Includes 0g Added Sugars0% Protein16 g32% Vitamin D0 mcg0% Calcium66 mg6% Iron2 mg10% Potassium705 mg15% Other Ingredients: Organic black garbanzo beans (chickpeas). The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.