Bob's Red Mill Non-GMO Red Bulgar - Hard Wheat -- 24 oz

Save on Bob's Red Mill at Vitacost Bob's Red Mill Non-GMO Red Bulgar - Hard Wheat Description Grains-Of-Discovery® Whole Grain Red Bulgar The Traditional Grain of the Middle East Great in Pilaf, Porridge and Grain Bowls The Main Ingredient in Tabbouleh Quick-Cooking Whole Grain Non GMO Project Verified Bob's Red Mill Passport to Whole Grain Adventure Dear Friends, At Bob's Red Mill, we're always in search of new whole grain adventures, and heirloom grains like bulgar are more popular than ever. This Middle Eastern and Mediterranean staple is a wonderful and versatile ingredient, and lucky for us, these whole grains are also delicious. These "super grains," with their unique flavors, are ideal for grain bowls, salads, side dishes, entrees and baked goods. Try them and you'll see!   To your food health,  Bob Moore Directions Basic Cooking Instructions Combine 1 cup bulgar and 2 cups water in a pot. Bring to a boil; cover, reduce heat to a simmer and cook until tender, about 12 minutes. Drain off any excess liquid a fluff bulgar with a fork.   Makes 4 servings. Free Of GMOs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/4 Cup (45 g) Servings per Container: About 15 Amount Per Serving% Daily Value Calories160 Total Fat0.5 g1%    Saturated Fat0 g0%    Trans Fat0 g Cholesterol0 mg0% Sodium0 mg0% Total Carbohydrate35 g13%    Dietary Fiber5 g18%    Total Sugars0 g      Includes 0g Added Sugars0% Protein4 g Vitamin D0 mcg0% Calcium8 mg0% Iron1 mg6% Potassium143 mg4% Other Ingredients: Whole grain red wheat. Contains: wheat. The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.