Vitacost Non-GMO Red Lentils -- 16 oz

Vitacost Non-GMO Red Lentils Description These colorful, quick-cooking lentils have a mild, slightly sweet, earthy flavor and soft texture – perfect in Indian and Middle Eastern dishes, soups and stews. Non-GMO Project Verified No additives or preservatives Vegan Popular in Indian & Middle Eastern cuisine Cook up soft – ideal for purees or thickening recipes Faster cooking than other types of lentils  Love lentils? If you normally load up on the green or brown variety, these red lentils will be a pleasing change of pace for your palate. Slightly sweet and nutty tasting, red lentils are the same as brown lentils, only their skins have been removed. The remaining reddish-orange seeds cook up quickly, letting you enjoy this versatile legume in less time than others.   Because they’re hulled, red lentils tend to lose their shape while cooking, breaking down and becoming soft. They mix in well to Indian or Middle Eastern dishes or can be pureed and added to soups or stews to thicken the texture.      About Vitacost Vitacost nutritional products are manufactured to high standards of quality, efficacy and safety. Each Vitacost product meets or exceeds the standards and requirements set forth in the FDA’s Code of Federal Regulation (21 CFR, 111) Current Good Manufacturing Practices (cGMP). Directions Carefully sort lentils, removing any debris or shriveled lentils, and rinse thoroughly.   To prepare, in a medium-sized pot, combine 1 cup of lentils with 3 cups of water. Bring water to a boil, reduce heat and simmer for 10-15 minutes until lentils are soft. Add a pinch of salt or preferred seasoning, if desired. use in recipes or puree in a blender or food processor until smooth to add to soups or stews.   Keep dry and at room temperature (59°-75°F [15°-24°C]). Free Of GMOs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/4 Cup Dry (35 g) Servings per Container: About 13 Amount Per Serving% Daily Value Calories110 Total Fat1 g1%    Saturated Fat0 g0%    Trans Fat0 g Cholesterol0 mg0% Sodium0 mg0% Total Carbohydrate22 g8%    Dietary Fiber4 g14%    Total Sugars0 g      Includes 0g Added Sugars0% Protein8 g Vitamin D0 mcg0% Calcium20 mg2% Iron2.6 mg15% Potassium230 mg4% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Other Ingredients: Red lentils.May Contain: Wheat. Warnings Manufactured in facility that processes milk, soy and wheat. The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.