Bob's Red Mill Kosher Non-GMO Petite French Style Green Lentils -- 24 oz

Save on Bob's Red Mill at Vitacost Bob's Red Mill Kosher Non-GMO Petite French Style Green Lentils Description Non GMO Project Verified Kosher These dark green, lightly dappled lentils are prized for their peppery flavor and hearty texture. Because they hold their shape while cooking, petite French green lentils are perfect for salads and pilafs. Each serving provides a wealth of fiber and iron.   Dear Friends, I can remember learning about the glories of beans in grammar school. I pressed a handful of brightly colored varieties into the dirt and was astounded by the green shoots that sprang forth! My love of beans, with their delicious flavors and heart nutrition, lives on in these green lentils. I hope you will be inspired to cook a hearty portion of these gourmet legumes for you and yours.   To your good health, Bob Moore Directions Basic Cooking Instructions   Stovetop: Rinse lentils before cooking. Place 1 cup lentils in a large pot with 2 1/2 cups water and 1/2 tsp salt. Bring to a boil, then reduce to a simmer, cover and cook until tender, about 25 minutes; drain well.   Slow Cooker: Rinse lentils before cooking. Place 1 cup lentils, 2 cups water and 1/2 tsp salt into a slow cooker. Cover and cook on low for 3 hours or high for 1 1/2 hours; drain well.   Multi-Cooker: Rinse lentils before cooking. Place 2 cup lentils, 2 1/2 cups water and 1/2 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 5 minutes. Natural release the pressure for 20 minutes; drain well/   Note: To reduce cooking time, soak 1 cup lentils overnight in 3 cups water and 1 tsp salt. Drain and follow cooking instructions above.   ~ Makes 4 servings Free Of GMOs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/4 Cup (Veg Capsules 45 g) Servings per Container: About 15 Amount Per Serving% Daily Value Calories160 Total Fat0.5 g1%    Saturated Fat0 g0%    Trans Fat0 g Cholesterol0 mg0% Sodium0 mg0% Total Carbohydrate29 g11%    Dietary Fiber14 g50%    Total Sugars0 g      Includes 0g Added Sugars0% Protein10 g Vitamin D0 mcg0% Calcium23 mg2% Iron4 mg20% Potassium437 mg10% Other Ingredients: French green lentils. The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.