Bob's Red Mill Kosher Whole Grain Scottish Oatmeal -- 20 oz

Save on Bob's Red Mill at Vitacost Bob's Red Mill Kosher Whole Grain Scottish Oatmeal Description You Can See The Quality Stone Ground - 100% Whole Grain Sourced Non-GMO Pledge Kosher Dear Friends, What we eat in the morning makes all the difference in how we get through the rest of the day. A bowl of nutritious whole grain oatmeal starts you off right and keeps your hunger at bay throughout the morning. In my view, no food on earth is better!   To Your Good Health, Bob Moore   The Original Stone-Ground Porridge of Ancient Scotland Oatmeal originated in Scotland centuries ago and was different from our modern rolled oats. A coarse meal was produced by slowly grinding the oat kernel between tow large millstones. Many years ago, Bob visited Scotland and learned the art of stone milling at the historic, water-powered Preston Mill. Today, Bob's Red Mill® Scottish Oatmeal is stone ground in the same old-fashioned way. Directions Made the World's Best Oatmeal® At Home Bring water and salt to a boil. Add Scottish Oatmeal, reduce heat to medium-low and cook, stirring occasionally, for 10 minutes. Remove from heat and let stand for 2 minutes.   Servings Oats Water Salt 1 Serving 1/4 cup 3/4 cup pinch 2 Servings 1/2 cup 1½ cups pinch 3 Servings 3/4 cup 2¼ cups 1/4 tsp 4 Servings 1 cup 3 cups 1/4 tsp   Microwave In a large bowl, combine 1/4 cup Scottish Oatmeal, 3/4 cup water and a pinch of salt. Cover and microwave on high for 3 minutes. Let stand for 2 minutes. Stir well before eating. Makes 1 serving.   Scottish Oatmeal in the Slow Cooker Combine 3 cups water, 1 cup oats and 1/4 tsp salt in a 4-6 quart slow cooker. Cover with lid and cook on low for 2  hours. Makes 4 servings.   Store in a cool, dry place. Keeps best refrigerated or frozen after opening. Free Of GMOs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/4 Cup (36 g) Servings per Container: About 16 Amount Per Serving% Daily Value Calories140 Total Fat2 g3%    Saturated Fat0 g0%    Trans Fat0 g Cholesterol0 mg0% Sodium0 mg0% Total Carbohydrate26 g9%    Dietary Fiber3 g11%    Total Sugars0 g      Includes 0g Added Sugars0% Protein4 g Vitamin D0 mcg0% Calcium9 mg0% Iron1 mg6% Potassium130 mg2% Other Ingredients: Whole grain oats. Manufactured in a facility that also uses tree nuts, soy, wheat and milk. The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.