Kodiak Cakes Flapjack Power Cup Buttermilk & Maple -- 2.15 oz

Kodiak Cakes Flapjack Power Cup Buttermilk & Maple Description Made with Pure Maple Syrup Whole Grains Taste Better® Protein Packed 100% Whole Grain 250 Calories 10g Protein 3g Fiber Directions Add water, stir, and microwave Remove sealed lid. Add 1/4 cup cold water to flapjack cup. (for 12g protein replace water with milk) Stir until combined. Microwave on high for 1 minute, may need extra 10-15 seconds if wet spots are larger than dime size. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1 Cup (61 g) Servings per Container: 1 Amount Per Serving% Daily Value Calories250    Calories from Fat70 Total Fat7 g11%    Saturated Fat4.5 g23%    Trans Fat0 g Cholesterol5 mg2% Sodium290 mg12% Total Carbohydrate35 g12%    Dietary Fiber3 g12%    Sugars15 g Protein10 g Vitamin A0% Vitamin C0% Calcium8% Iron8% Other Ingredients: Whole grain wheat flour, whole grain oat flour, maple flakes (100% pure maple syrup), power cakes protein blend (wheat protein isolate, whey protein concentrate, milk protein isolate), palm oil flakes, brown sugar, natural flavor, non-fat buttermilk powder, baking powder (monocalcium phosphate, sodium bicarbonate), sea salt. CONTAINS: WHEAT AND MILK. Packaged on equipment that processes milk, egg, wheat, soy, peanuts, and tree nuts. Warnings CAUTION: Cup and contents will be hot. The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.