Farm to Table Organic Superfood Whole Grain & Oatmeal Apple Raisin -- 14 oz

Farm To Table Organic Superfood Whole Grain & Oatmeal Apple Raisin Description Whole Grain & Oatmeal Superior Plant Nutrition from the Finest Organic Farms Prebiotic Fiber • Natural Protein • Antioxidants Non GMO USDA Organic Vegan Heart Healthy Cooks in 5 Mins So just what makes a superfood? Not all foods, especially grain based foods, are created equal. At Farm to Table Foods, we believe that whatever you put in your body should impact your health in a positive way. This artisan blend of whole grain, seed and raisin in high in natural protein and pre-biotic fiber. And it contains low-glycemic carbonhydrates that break down slowly in the body. So it's not just healthy. It's superfood healthy.   You can't see it, but this is what you'll find inside: • Prebiotic fiber: Beta glucans that can lower cholesterol and boosts the immune system. • Avenanthramides: Antioxidants that can have anti-inflammatory effects. • Alpha amino acids: Found in natural protein. • Essential minerals: manganese, phosphorus, copper, iron, zinc, thiamin. • Phytosterols: Plants compounds that can reduce blood cholesterol. Directions Use 2/3 cup water for every 1/3 cup of oatmeal. Place oatmeal and water in a saucepan and bring to a boil. Cook on medium/low heat stirring occasionally for 3-5 minutes depending on desired consistency.    Microwave Directions: Put 2/3 cup water and 1/3 cup oatmeal and in a large microwave-safe bowl. Cook for 1 1/2 minutes. Stir and cook for another 1 1/2 minutes. Let cool. Top with your favorites. Free Of GMO, animal ingredients. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size: 1/3 cup (45 g) Servings per Container: About 9 Amount Per Serving% Daily Value Calories160 Total Fat2 g3%    Saturated Fat0 g0%    Trans Fat0 g Cholesterol0 mg0% Sodium0 mg0% Total Carbohydrate31 g11%    Dietary Fiber5 g18%    Total Sugars4 g      Includes 0g Added Sugars0% Protein6 g Vitamin D0 mcg0% Calcium10 mg0% Iron1.7 mg10% Potassium10 mg0% Other Ingredients: Organic oats, organic hard read wheat, organic rye, organic raisins, organic spelt, organic apples and organic flax seeds. The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.