FutureBiotics Futurebiotics, ThinkFast, Brain Performance + Memory, 60 Vegetarian Capsules

Product information Overview Health. Nature. Life.Clinically Studied Nutrients for Healthy Brain FunctionDietary SupplementBrain & Memory Support Action PlanMany individuals expect age-related deterioration of essential brain functions: thinking, reasoning, memory, imagining, learning, attention and concentration. This need not be true. With proper nutrition, exercise, cognitive stimulation and other healthy lifestyle choices, sharp brain function can be a lifetime benefit.DietaryIn addition to taking Futurebiotics ThinkFast, a healthy brain-boosting diet should include a variety of fruits, vegetables and whole grains. Also include lean meats, fish and low-fat dairy. Limit red meat.Use sugar and salt in moderation; limit processed foods and fats.Take a complete multi-vitamin every day and include an Omega-3 supplement. Increase your intake of folic acid as studies have shown it may slow mental aging.Physical ActivityExperts agree that 30 minutes of daily exercise contributes to healthy brain function.Mix things up. Recent studies suggest that variety in exercise activities may be protective to mental health.Complementary TherapiesBrain cells respond to stimulation - so use it or lose it. If you don't stimulate and use your brain, it will atrophy. Learn new skills; alleviate boredom. Reading and memorization are particularly helpful.Meet new people and learn new things. Stay active both physically and emotionally. Volunteer work is a fun way to keep active.Psychological health is important to optimal brain function. Maintain close relationships with family and friendsDo's and Don'tsStimulating all your senses will help stimulate your brain. Include activities that stimulate hearing, vision, touch, smell and taste, and motor skills.To increase focus and memory, minimize noise and distractions.Smoking contributes to blood vessel damage in the brain. Limit your exposure to second-hand smoke, too.Alcohol has a damaging effect on the brain and memory.Measure Your ProgressMonitor your cognitive skills and responses. Stimulating activities and proper nutrition will noticeably help attention, memory and overall brain performance.ThinkFast - taking inspiration from Nature. This 100 vegetarian product has an aromatic botanical essence added, along with natural whole plant co-factors including Gotu Kola leaf, Soy Lecithin & Rosemary. Suggested use As a dietary supplement for adults, take 2 capsules daily, preferably with meals. Other ingredients Modified cellulose (vegetarian capsule), stearic acid, microcrystalline cellulose, magnesium stearate, mint oil. Contains soy. Warnings Do not use if you are pregnant or nursing.Keep out of reach of children. Protect from light. Disclaimer While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb. Visit manufacturer's website Supplement factsServing Size: 2 capsulesServings Per Container: 30 Amount Per Serving Daily ValueCogninSAChinese Skullcap root extractAcacia heartwood and bark extract300 mgBacopin+ Bacopa monnieri herb extract(standardized to contain 20 40 mg bacosides200 mgGinkgo biloba leaf extract(standardized to contain 24 29 mg flavonoid glycosides and 6 7 mg terpenes)120 mgProprietary Brain Boosting Compound:(Gotu Kola leaf, Suntheanine L-Theanine, Soy Lecithin, Rosemary leaf, Soy Protein, Rice bran)200 mgFuturebiotics BioAcceleratorsBioperinet Black Pepper Extract (Piper nigrum), Ginger root extract (Zingiber officinale), Trikatu (Long Pepper Fruit (Piper longum), Black Pepper Seed (Piper nigrum) & Ginger Root), Digezymet, (Amylase, Protease, & Lipase), Lactospore(Bacillus coagulans)23 mgDaily Value not established. Visit manufacturer's website