Best Naturals Creatine Monohydrate, 1,000 mg, 240 Tablets

• Premium Formula
• GMP - Good Manufacturing Practice Product
• 3rd Party Lab Tested
• Dietary Supplement

Creatine Monohydrate is a naturally occurring compound found in the human body and obtained in the diet primarily from meat and fish. Creatine is a popular supplement among active individuals because of its ability to serve as an energy reservoir, especially during intense physical exertion. During short, intense bursts of activity, the body breaks down adenosine triphosphate (ATP) into adenosine diphosphate (ADP) and phosphate for energy. Creatine helps the body convert ADP back to ATP, providing greater amounts of ATP for energy, which may increase short-term endurance and strength. Certain research publications indicate that Creatine may help support the following: 

• Supports muscle strength gains.
• Accelerates power & recovery from exercise.
• Helps increase strength & power.

As a dietary supplement, take three (3) tablets with fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 3 tablets 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving (3 tablets) daily.